Brimming ADHD vs Therapy Trailheads

Do Something Even When Your Brain Says No Brimming is a digital wellness app built specifically for people with ADHD executive dysfunction and neurodivergent brains, but it will work for anyone If you struggle with starting tasks following through feeling overwhelmed or stuck in cycles of avoidance, Brimming is designed for you. This is not another habit tracker or productivity app that assumes neurotypical behavior. Brimming helps you move from intention to action. Why Brimming Is Different Most tools focus on tracking what you already did. Brimming focuses on helping you do the next thing. Using personalized AI guidance expert informed strategies and real human accountability Brimming helps reduce overwhelm and break paralysis in the moment it happens. Built for ADHD and Executive Dysfunction - Brimming supports challenges commonly associated with ADHD including - Difficulty starting tasks - Overwhelm and shutdown - Time blindness - Avoidance and procrastination - Burnout and decision fatigue Everything in Brimming is designed to reduce cognitive load and meet you where you are. How Brimming Works - Personalized AI guidance based on your goals mood time and location - Breaks big goals into tiny doable actions - Helps you decide what to do when you feel stuck - Supports planning without pressure or shame - Combines AI support with expert guided and community accountability You can follow guided experiences or simply open the app and ask for help deciding what to do right now. Designed With Compassion Not Pressure Brimming is built around behavior change science including CBT ACT motivational interviewing and habit formation models adapted for neurodivergent users. - No streak shame - No punishment for inconsistency - No unrealistic expectations Just support guidance and momentum. Who Brimming Is For - Adults with ADHD diagnosed or self identified - Neurodivergent individuals struggling with executive function - People burned out by traditional productivity tools - Anyone who wants help turning intention into action Your Life Is Waiting You do not need more motivation. You need the right support at the right moment. Brimming helps you break inertia and do something.

Therapy Trailheads is a private, local-first reflection app designed to support you between therapy sessions. Use short, guided trailheads to reflect on what happened, name emotions and body sensations, notice what you need, and choose one manageable next step. Save useful insights and create a simple Session Prep summary before meeting with your therapist. Therapy Trailheads is designed to feel approachable and low pressure. There are no long worksheets, scores, or complicated plans. You can skip questions, pause practices, and move at your own pace. FEATURES • Short guided reflections for common between-session moments • A simple daily emotional check-in • Emotion and body-sensation selections in plain language • Short grounding and guided reflection audio practices • Session Prep summaries that can be copied or shared • Optional local reminders • Export, restore, and delete-all-data controls • No account, advertisements, analytics, or developer cloud storage PRIVATE BY DESIGN Your reflections and check-ins are stored locally on your device. Therapy Trailheads does not require an account and does not send your entries to a developer-operated server. You remain in control of your information. You can export a backup, restore your data, copy or share a Session Prep summary, or permanently delete your local data from Settings. Therapy Trailheads is intended for personal reflection and therapy preparation. It does not provide therapy, diagnosis, treatment, medical advice, emergency support, or crisis counseling. It is not a replacement for care from a qualified professional. If there is immediate danger or you may harm yourself or someone else, contact emergency services or an appropriate crisis resource in your area.