Simple Sodium Log vs Held
Price, ratings, monetisation and update history for both apps, side by side β with what reviewers say about each.
Simple Sodium Log
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An app that allows you to record, manage, and analyze your daily sodium intake. The operation is very simple! Just open the app, enter the food you ate and its sodium amount, and tap the save button. By registering the food name and sodium amount in the βFavorite List," you can easily select them from the list for future entry. On the "Analysis" screen, you can view your weekly and monthly sodium intake through charts,, which is useful when reviewing your dietary habits. Even if you happen to forget to record your intake, you can add past data from the "History" screen, Β so there's no need to worry. β Features γ»Simple design and easy to use. γ»No bothersome login. γ»Detailed analysis sodium intake on the analysis screen. βDisclaimer This App is not medical or treatment advice. It is neither professional diagnosis, opinion or service β and may not be treated as such by the user. We strongly recommend that you consult your own physician or another available health professional regarding any diagnosis, findings or interpretation. β Privacy Policy https://apps.seeds-digital.com/privacy-policy/ β Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Held
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Some moments are harder than others. Held is a quiet place for mothers, parents, caregivers, and anyone running on empty. Choose how you're feeling, and receive affirmations written for that exact moment. Not generic motivation, but words that meet you where you are. Set your phone down and let affirmations play on their own. Swipe when you're ready for another. Save the ones that stay with you. No sign-ups. No tracking. No advice you didn't ask for. Just warmth when you need it most. Available in English and Japanese. γγγ°γγͺγγ¦γγ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is ads: Held at none against Simple Sodium Log's shown. Held also leads on update cadence (every 3 weeks vs every 2 months). Simple Sodium Log's advantage is iOS requirement (13.0 vs 15.1). On price, in-app purchases and device support there is nothing between them.
Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS
Both are free to download. Simple Sodium Log sells 3 in-app purchases, starting at $0.99 per month and Held sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.
Simple Sodium Log ships an update every 2 months, Held every 3 weeks. The most recent releases landed on November 12, 2026 and November 9, 2026 respectively.
| Parameter | Simple Sodium Log | Held |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 months | Every 3 weeks β better |
| Ads | Yes | No β better |
| In-app purchases | Yes | Yes |
| Devices | iPhone, iPad, iPod β better | iPhone, iPod |
| Requires iOS | 13.0 β better | 15.1 |
| Further details β not scored | ||
| Size | 55 MB | 158 MB |
| Age rating | 4+ | 4+ |
| Developer | NAOYA ONO | Ade Ayorinde |
In-app purchases
Simple Sodium Log
- Premium Plan$0.991 Month
- Support Developer$0.99
- Remove ads$24.99
Held
- Held Plus$2.991 Month
- Held Plus$24.991 Year
- Held Plus Lifetime$49.99
Questions
Is Simple Sodium Log free?
Is Held free?
Do Simple Sodium Log or Held have ads?
Which is updated more often, Simple Sodium Log or Held?
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