Inner Flow Studio vs InnerFlo

PLEASE NOTE: YOU NEED AN INNER FLOW ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT THE STUDIO. Begin your journey with us and let Inner Flow help you along the way. Introducing you to the most comprehensive fitness platform with: • Updated class schedules and opening hours • Class reservations, wellness sessions, Spa, and many more services • Daily fitness activities and progress tracking options as a Member • Challenges, routines, and community events • Customized nutrition plans, exercises, and personal training programs • Exclusive benefits and valuable content related to the Inner Flow method and fitness & wellness news Use our App to get guided along your Inner Flow journey, and come find balance with us. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Can’t quiet your mind at night? Feeling anxious, tense or stressed during the day? InnerFlo is a personalized sound therapy app designed to help you fall asleep faster, sleep deeper, relieve stress and anxiety, improve focus and find greater daily balance using the science of binaural beats.
 A Plan Built Around You InnerFlo creates a personalized daily plan based on your goals, mood, energy, and routine. Whether you want to sleep better, ease stress and anxiety, sharpen your focus, or build healthier habits, InnerFlo shapes the experience around what you need most, so you always know what to listen to next.
 How It Works InnerFlo plays two slightly different frequencies in each ear, creating sound waves that gently guide your brain toward a desired state. Every session is precisely designed with a specific outcome in mind, so you are never using the same sound or frequency for everything.
 Personalization That Starts With You Your experience begins with a short onboarding quiz that helps InnerFlo build a personalized plan with frequencies and sessions tailored to your needs. Whether you want to improve sleep, relieve stress and anxiety, sharpen your focus, practice mindfulness, support emotional balance, or work toward a personal goal, your experience is shaped around what matters most to you.
 Everything You Need in One Place Alongside your personalized daily plan, explore a wider library of sessions for sleep, stress and anxiety, focus, mindfulness, daily balance, mindful walking, chakra healing, healthier habits, and more. Download any session and listen offline on a plane, train, commute, or anywhere without internet connection.
 Designed with Precision
 Every session is crafted with precisely selected frequencies, carefully balanced sound layers, and high-quality audio production, ensuring a clear and immersive listening experience. Join thousands of people using InnerFlo to sleep better, relieve stress and anxiety, improve focus, and build better habits. Download InnerFlo and discover sound sessions shaped around what you need most.
 Terms of Use: https://innerflo.me/terms-and-conditions