Comparison

Prime Shape App vs Cold Plunge Timer & Log

Price, ratings, monetisation and update history for both apps, side by side โ€” with what reviewers say about each.

Head to head
About

Prime Shape App

Features
Read full description

PLEASE NOTE: YOU NEED A PRIME SHAPE ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let Prime Shape help you along the way. Introducing Prime Shape App, most comprehensive fitness platform with: โ€ข Check class schedules and opening hours โ€ข Track your daily fitness activities โ€ข Track your weight and other body metrics โ€ข Over 2000+ exercises and activities โ€ข Clear 3D exercise demonstrations โ€ข Preset workouts and the option to create your own โ€ข Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

About

Cold Plunge Timer & Log

Features
Read full description

Cold Plunge Timer & Log helps you time cold plunges and ice baths, record water temperature, and follow your routine over time. KEEP YOUR TIMER IN VIEW See elapsed time and your goal on the Lock Screen and Dynamic Island on supported iPhones. Pause or resume from a Live Activity. CONTROL YOUR PLUNGE WITH SIRI Start, pause, resume, or finish using Siri and Shortcuts. Request saved-history summaries, including your total plunge time last month. Finishing opens a session for review, not an automatic save. Siri availability varies by device, language, and settings. FIND THE SESSION YOU NEED Filter your Log by date range and session type, then sort newest or oldest first. Find saved sessions in Spotlight. Session indexing is on by default and can be turned off in Settings. BUILD YOUR OWN LOG Record duration, water temperature in Celsius or Fahrenheit, and notes. Review session history, progress statistics, and streaks. The timer is free and unlimited. Pro unlocks saving sessions and manual entries. Previously saved history remains readable after a subscription ends. Session history is stored locally on your iPhone. No account, ads, or advertising tracking. Siri and Spotlight use Apple's system services. This app does not provide medical advice or personalized safety guidance. Consult a qualified healthcare professional if you are unsure whether cold exposure is appropriate for you. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://coldplungetimerapp.com/privacy/

Screenshots

Prime Shape App4 screens
Cold Plunge Timer & Log4 screens

Verdict

The call

The clearest difference is in-app purchases: Prime Shape App at none against Cold Plunge Timer & Log's 3. Prime Shape App also leads on iOS requirement (15.0 vs 26.0). Cold Plunge Timer & Log's advantage is update cadence (weekly vs every 3 months). On price, ads and device support there is nothing between them.

Scored on Price ยท Rating ยท Positive reviews ยท Number of ratings ยท Update frequency ยท Ads ยท In-app purchases ยท Monetization ยท Best chart rank ยท Devices ยท Requires iOS

CostPrice ยท In-app purchases ยท Ads ยท Monetization

Both are free to download. Cold Plunge Timer & Log sells 3 in-app purchases, starting at $0.99 per month. Prime Shape App asks for nothing beyond the download.

UpkeepUpdate frequency

Prime Shape App ships an update every 3 months, Cold Plunge Timer & Log weekly. The most recent releases landed on October 11, 2026 and October 25, 2026 respectively.

Scorecard3 real differences ยท 3 level
Prime Shape App versus Cold Plunge Timer & Log: the parameters behind the verdict, then further details
ParameterPrime Shape AppCold Plunge Timer & Log
PriceFreeFree
Update frequencyEvery 3 monthsWeekly โ€” better
AdsNoNo
In-app purchasesNo โ€” betterYes
DevicesiPhone, iPod โ€” betteriPhone
Requires iOS15.0 โ€” better26.0
Further details โ€” not scored
Size213 MB11 MB
Age rating12+4+
DeveloperPrime ShapePriya Satralkar

In-app purchases

None

Prime Shape App

No in-app purchases

3 purchases

Cold Plunge Timer & Log

Subscriptions2
  • Cold Plunge Pro$0.991 Month
  • Cold Plunge Pro$5.991 Year
One-time1
  • Cold Plunge Pro Lifetime$9.99

Questions

Is Prime Shape App free?
Prime Shape App is free to download, with no in-app purchases.
Is Cold Plunge Timer & Log free?
Cold Plunge Timer & Log is free to download, with in-app purchases available.
Do Prime Shape App or Cold Plunge Timer & Log have ads?
Neither Prime Shape App nor Cold Plunge Timer & Log shows ads.
Which is updated more often, Prime Shape App or Cold Plunge Timer & Log?
Prime Shape App ships an update every 3 months, and Cold Plunge Timer & Log weekly. Most recently, Prime Shape App was updated on October 11, 2026 and Cold Plunge Timer & Log on October 25, 2026.

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