RISE vs Bloom

● An Incredibly Easy Way to Log Workouts ㆍ Intuitive Interface You can record your workouts with just a few taps, without any complicated settings. Focus on your workout, we'll handle the rest! ㆍ Support for Various Logs Easily record all types of exercises, including strength training, home workouts, cardio, and bodyweight exercises. Don't miss any moment of your workout! ㆍ Over 3,000 Exercises We provide a vast array of exercises along with movement guides. It will greatly help you try new exercises or check your form. ㅤ ㅤ ● Scientific Analysis Based on Data ㆍ Volume Graphs by Exercise Check how much you're progressing in each exercise. Through various graphs, see at a glance if you're achieving progressive overload. ㆍ Monthly Workout Statistics Review overall workout volume changes and growth by body part. Clearly see how much you've improved compared to last month and which areas need more focus. ㆍ Growth Rate Analysis by Body Part Easily identify which body parts are growing rapidly and which need more attention. Essential information for balanced physical development. ㆍ Compare with Peers Get motivated by comparing your volume with users in the same age group. ㅤ ㅤ ● Your Own Customized Routine ㆍ Create Your Own Routine Build your own routines. Organize your routines neatly into folders for systematic management. ㆍ Recommended Routines From beginner entry routines to celebrity workouts, we offer routines tailored to various levels and goals. ㆍ Famous Workout Programs Systematically follow world-renowned programs like nSuns 5/3/1, US Marine Corps Pull-up Routine, TSA, PHUL Powerbuilding, Texas Method, and more. ㅤ ㅤ ● Track Body Changes ㆍ Detailed Body Information Recording Regularly record your weight, skeletal muscle mass, and body fat percentage, and check the change graphs. See your efforts reflected in numbers firsthand. ㆍ Automatically Calculated Metrics We automatically calculate and provide important body metrics like BMI and FFMI. Accurately assess your current state without complex calculations. ㅤ ㅤ ● Various Advanced Features ㆍ Estimated 1RM Calculation We analyze your workout logs to calculate the estimated one-rep max (1RM) for each exercise. ㆍ Automatic Set Configuration Based on your 1RM, we automatically set up warm-up sets, pyramid sets, and drop sets for you. ㆍ Super Set Support Easily set up and record super sets where multiple exercises are performed consecutively. ㆍ Set-by-Set Perceived Exertion (RPE) Recording Record the difficulty of each set on a scale of 1-10. We provide detailed explanations for each level to help beginners record accurately. ㆍ Automatic Barbell Plate Calculation We inform you which plates to load on the barbell to match the weight for your sets. ㆍ Exercise Notes Leave notes about special settings or feelings for each exercise. ㅤ ㅤ ㅤ ㅤ - Terms of Service https://www.cheeezbucket.com/terms-en ㅤ - Privacy Policy https://www.cheeezbucket.com/privacy-en ㅤ - Permissions You can use the app without these permissions, but some features may be limited: Camera: Take photos after workouts or post in the community. Album: Save workout results or upload photos. - Payment and Renewal RISE offers free and premium subscriptions. Payments are charged to your iTunes account. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID settings. - Copyright This service incorporates TossFace and Flaticon. www.flaticon.com/free-icons/crown www.flaticon.com/free-icons/six-pack www.flaticon.com/free-icons/muscle www.flaticon.com/free-icons/strong www.flaticon.com/free-icons/ass www.flaticon.com/free-icons/cardio www.flaticon.com/free-icons/chest www.flaticon.com/free-icons/leg www.flaticon.com/free-icons/shoulder www.flaticon.com/free-icons/gymnast www.flaticon.com/free-icons/gym

나다운 변화의 시작, Bloom Bloom은 호르몬 대체 요법(HRT) 기록부터 신체 변화 추적, 성소수자 친화 의료기관 탐색까지 지원하는 앱입니다. [주요 기능] 1. 꼼꼼한 투약 일정 관리 및 알림 복용 중인 호르몬제를 등록하고 매일의 투약 일정을 체계적으로 관리하세요. 규칙적인 루틴을 유지할 수 있도록 잊지 않고 설정한 시간에 복약 알림을 보내드립니다. 2. 혈액검사 수치 그래프 추적 정기적인 혈액검사 결과를 기록해 보세요. 시간에 따른 호르몬 수치와 내 몸의 변화를 직관적인 선형 그래프로 한눈에 파악할 수 있습니다. 3. 호르몬 주기 변동 정보 호르몬 농도가 크게 변동하는 시기를 그래프 위에 함께 보여드립니다. 복약 패턴에 따른 몸의 흐름을 라이프스타일 관점에서 참고할 수 있습니다. 4. 성소수자 친화 병원 지도 안심하고 진료받을 수 있는 병원을 찾아보세요. 커뮤니티 유저들의 익명 제보를 바탕으로, 내 주변의 트랜스젠더 및 퀴어 친화 의료기관을 지도에서 간편하게 탐색할 수 있습니다. [주의사항] Bloom은 의료기기가 아니며, 진단·치료·예후 관찰을 목적으로 하지 않습니다. 표시되는 그래프와 정보는 일반적인 약동학 문헌에 기반한 라이프스타일 참고용입니다. 의학적 결정은 반드시 담당 의료진과 상의하시기 바랍니다.