NGPmethod vs TriLog

The NGP Method is a fitness challenge. It starts out with a 3-week challenge and progresses to the next level. You will be only using your body weight to start. Whether you are a beginner, someone who is looking to get back into shape, or a fitness junkie this fitness challenge is for you. Working out in your home no one to judge you. The competition for this challenge is you and you alone. You are challenging yourself to look better and to feel better. 3-week challenge at one low price. Additional challenge will be priced differently. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of NGPmethod is free of charge. Should you use NGPmethod to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

TriLog is The Personal Data Logger. Log what no sensor can see. Line it up with everything else. Apps and devices track your heart rate, steps, and sleep stages. They can't track how you felt at 2pm, whether focus crashed after lunch, or what symptom showed up before the weather changed. TriLog is a fast log for subjective experience — mood, energy, focus, symptoms, observations — anything only you can observe. Then it puts that on the same timeline as the rest of your life: activities, notes, weather, pollen, barometric pressure, Apple Health metrics, and more. Not scattered across apps and memory — one clock, one week on one screen, so you can see what actually lines up. Capture in seconds. Discover what predicts your best days. FREE — LOG WITHOUT LIMITS • Mood and energy throughout the day • Activities — work, sleep, exercise, leisure, anything • Sleep quality, duration, and wakefulness (Day Launch) • Meals and short observations (including calorie notes) • Health and symptom observations (freeform notes) • Journal entries and Day End reflections • Menstrual cycle notes • Habits — daily checkoffs, no streak pressure • Timeline, Metrics Grid, Charts, and note search A fast log for what you observed, when — and what else was going on at the same time. ALIGN EVERYTHING ON ONE TIMELINE Weather, pollen, air quality, UV, and barometric pressure sit alongside your entries. Apple Health metrics — sleep stages, resting heart rate, HRV, weight, steps — share the same chart and Metrics Grid. Built for correlation: did this week feel worse because of sleep, pressure, screen time, or something you logged Tuesday? THE DATA NOTHING ELSE CAPTURES Sensors capture what your body does. Mood journals capture how you felt. Neither lines them up. TriLog does both — a continuous record from the inside, on the same clock as everything else. Why do I have good days and bad days? What predicts my energy crashes? What actually improves my focus? What's behind a symptom no test has explained? These questions are unreachable by sensors and unreliable from memory. They become answerable when you have a continuous record from the inside. Built for people who already try to track energy, symptoms, or focus — and need one timeline instead of Notes, spreadsheets, and mood-only journals. DESIGNED FOR SPEED Capture has to be effortless or it won't survive a hard week. TriLog was built around that constraint. Three taps to log mood, energy, and what you're doing. No forms. No typing. No menus. Get back to your day. VISUALIZE YOUR DATA • Timeline: your entire day on one screen • Metrics Grid: weeks of energy, mood, sleep, steps, and more side by side • Habits Grid: consistency at a glance • Charts: activity breakdowns and long-term trends • TriLog Viewer: free Mac and Windows companion for years of data on one screen PRO — 30-DAY FREE TRIAL, THEN $59.99/YEAR Start with a 30-day free trial. All Pro features unlock immediately — cancel anytime during the trial and pay nothing. Also available monthly at $7.99/month. Pro adds the power layer for pattern discovery: • Trackers — structured logging for anything that varies (symptoms, supplements, medications, focus, pain) with a dedicated grid • Apple Health integration (sleep stages, resting heart rate, HRV, weight, steps, dietary calories) • Quick Track one-tap favorites • Polling reminders • Hour-by-hour Screen Time alongside mood and energy • Day View: sun clock, moon phase, and seasonal position • Pomodoro focus timer • Siri Shortcuts for voice logging • Entry locations • Custom activities, colors, and icons • Workouts (weights, cardio, calisthenics) PRIVATE BY DEFAULT Your data stays on your device. No account required. No third-party servers. No ads. No data mining. Optional iCloud backup if you want it. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/