self EMDR vs MIRROR

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1) It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping. Self EMDR provides a simple, self-paced visual and audio stimulation tool. You control the movement, speed, appearance, and sound yourself. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = MEDICAL DISCLAIMER This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns. This app offers a function that creates auditory and visual effects for stimulation. Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2) Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3) In addition, here are some sources you might want to consider: *1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/ *2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908 *3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/ 4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/ 5. https://www.emdria.org/about-emdr-therapy/ 6. https://www.emdr.com/what-is-emdr/ 7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

MIRROR is a motivational interviewing (MI) training app built for healthcare providers, counselors, therapists, social workers, and clinical students. Practice motivational interviewing skills with AI-powered patient simulations across real clinical scenarios — substance use, chronic disease, medication adherence, behavioral health, and more. Get immediate, detailed feedback on your MI technique after every session. WHO IT'S FOR MIRROR is designed for clinicians and trainees who want to sharpen their motivational interviewing skills, including physicians, nurses, psychologists, social workers, addiction counselors, health coaches, and students in clinical training programs. HOW IT WORKS Talk with realistic AI patients who respond naturally to your motivational interviewing approach. Each scenario is grounded in evidence-based MI principles — OARS (Open questions, Affirmations, Reflections, Summaries), change talk evocation, and the spirit of MI. After each session, MIRROR analyzes your conversation and scores your use of core MI skills. See exactly where you used effective reflections, where you missed opportunities for change talk, and how to improve. KEY FEATURES Practice Mode — Voice-based conversations with AI patients across five clinical domains (BEACON framework). Respond in real time just like a real session. MI Skill Scoring — Automated analysis of your motivational interviewing technique with specific, actionable feedback on every session. Training Exercises — Structured drills for reflections, OARS skills, the righting reflex, and other core MI competencies. Learning Library — Comprehensive motivational interviewing reference covering DARN-CAT, change talk, sustain talk, discord, and advanced techniques. CE Credit Eligible — Use MIRROR practice sessions and documented skill development toward continuing education requirements for licensed providers. BUILT FOR PRIVACY MIRROR is designed with healthcare privacy in mind. No protected health information (PHI) is stored or transmitted. All practice sessions use simulated patients — never real patient data. Start practicing motivational interviewing today — sharpen your MI skills, build clinical confidence, and improve outcomes for your patients.