Simple & Flexible Self-Guided EMDR Tool
Self EMDR is a clean and easy-to-use app for running your own EMDR sessions at your own pace. The ability to adjust color, speed, and orientation makes it very flexible and comfortable to use.
It’s straightforward, distraction-free, and perfect for quick sessions whenever you need them.
It’s straightforward, distraction-free, and perfect for quick sessions whenever you need them.
Control section needs reformatting so it will be on screen
The control format gets cut off on the screen so not easily accessible
Basic but perfect
I have tried a number of different online and app-based applications of EMDR, but this is definitely the most helpful. I love that it removes distracting background, is naturally in dark mode, and that the sounds are not too sharp. The different shapes are also helpful - the developer clearly knows how this works. Thank you for making it affordable too. Highly recommended for folks who need to do some self-EMDR in between sessions with their therapist.
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Klein aber fein
Eine kleine App, mit der man sofort loslegen kann. Die Steuerung der EMDR Funktion erfolgt direct über Tasten auf dem Hauptschirm. Einfacher geht‘s nicht.
