self EMDR vs PulseWave

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1) It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping. Self EMDR provides a simple, self-paced visual and audio stimulation tool. You control the movement, speed, appearance, and sound yourself. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = MEDICAL DISCLAIMER This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns. This app offers a function that creates auditory and visual effects for stimulation. Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2) Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3) In addition, here are some sources you might want to consider: *1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/ *2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908 *3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/ 4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/ 5. https://www.emdria.org/about-emdr-therapy/ 6. https://www.emdr.com/what-is-emdr/ 7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

Between tasks, before a meeting or as the day winds down: make room for a pause that fits your moment. Start a Guided Reset for 30, 60 or 120 seconds. Follow the orb: breathe in for five, out for five. Sound and haptics are optional, and no sign-up is needed to begin. CHOOSE YOUR MOMENT - Breathing: choose a rhythm, duration and atmosphere. Explore coherent breathing, box breathing and 4-7-8. - Tapping: follow guided points and instructions at your own pace. - Meditation: try the one-minute STOP pause or choose a longer guided session. - Evening: build a routine with narrated sleep sessions, gentle sounds and hypnosis sessions you can stop at any time. - Sound: explore ready-made soundscapes or mix rain, ocean, wind and noise textures for work or rest. - Reflection: check in with your mood and add a few words to your journal. A seven-day foundation program helps you continue after your first session. Breathing is free to start. Premium adds the extended library, custom sound creator and additional guidance tools. PRIVACY BY CHOICE Usage analytics stays off unless you choose to share limited feature and session events after your first completed session. It never includes journal text or audio content, and you can change the choice in Settings. No advertising or cross-app tracking. No named account is required. Journal and mood entries stay on the device by default and sync only after separate consent. PulseWave is a wellness app, not a medical device or clinical service. It does not diagnose, treat, cure, or prevent any disease or condition. If you have a medical, cardiovascular, sleep, or mental health concern, consult a qualified professional. PulseWave Premium is available as a monthly or annual auto-renewable subscription. New eligible users may start the annual plan with a 7-day free trial; the monthly plan has no free trial. After any applicable free trial, payment is charged to your Apple ID under the terms shown before confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in App Store account settings. Privacy Policy: https://www.highroadsoftware.com/apps/pulsewave/privacy.html Terms of Service: https://www.highroadsoftware.com/apps/pulsewave/terms.html