self EMDR vs PulseWave

EMDR stands for Eye Movement Desensitization and Reprocessing. (Ref. *1) It is a therapeutic method that uses bilateral stimulation, often through guided eye movement, sound, or tapping. Self EMDR provides a simple, self-paced visual and audio stimulation tool. You control the movement, speed, appearance, and sound yourself. = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = = MEDICAL DISCLAIMER This app is not a replacement for professional therapy. Please consult a doctor or therapist before using EMDR-style stimulation, especially if you have trauma symptoms, epilepsy, dissociation, severe anxiety, or other medical or psychological concerns. This app offers a function that creates auditory and visual effects for stimulation. Under certain circumstances, this stimulation may be contraindicated for you. (Ref. *2) Please consultat your doctor/therapist and read our health warning on https://selfemdr.app/intro.html before use. (Ref. *3) In addition, here are some sources you might want to consider: *1 https://de.wikipedia.org/wiki/Eye_Movement_Desensitization_and_Reprocessing/ *2 https://oxfordre.com/socialwork/display/10.1093/acrefore/9780199975839.001.0001/acrefore-9780199975839-e-908 *3 https://www.castlecraig.co.uk/therapy/dangers-of-emdr/ 4. https://emdrhealing.com/safe-place-for-your-emdr-session-here-are-some-script-examples/ 5. https://www.emdria.org/about-emdr-therapy/ 6. https://www.emdr.com/what-is-emdr/ 7. https://www.therapie.de/psyche/info/therapie/emdr/anwendungsgebiete/

Follow the orb at a steady 5–5 breathing rhythm (six breaths per minute). Choose a 30-, 60-, or 120-second Guided Reset, then explore longer breathing sessions when you want. Choose 30, 60, or 120 seconds. Follow the orb at a steady 5–5 rhythm, with optional sound and haptics. Finish the pause, then return to what you were doing. GO DEEPER WHEN YOU WANT TO - Guided practices: follow tapping points step by step, choose a longer meditation, or explore hypnosis journeys while staying in control. - Night routines: combine narrated sleep sessions, wind-down programs, journaling, and soft sounds. - Make it yours: mix a live soundscape, use private mood check-ins, and notice patterns over time. TWO WAYS TO BREATHE Guided Reset is the immediate option: start a default 5–5 rhythm for 30, 60, or 120 seconds. Breathing Sessions are the deeper option, with more protocols, longer durations, voice, haptic, and sound choices. FREE AND PREMIUM Breathwork is free to start. Premium unlocks the deeper library, custom sound creator, offline-friendly tools, and private coaching features. PRIVACY BY CHOICE No advertising or cross-app tracking. No named account is required. Journal and mood entries stay on the device by default and sync only after separate consent. PulseWave uses an anonymous Firebase identity and RevenueCat for requested account and subscription functionality. PulseWave is a wellness app, not a medical device or clinical service. It does not diagnose, treat, cure, or prevent any disease or condition. If you have a medical, cardiovascular, sleep, or mental health concern, consult a qualified professional. PulseWave Premium is available as a monthly or annual auto-renewable subscription. New eligible users may start the annual plan with a 7-day free trial; the monthly plan has no free trial. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel your subscription in App Store account settings. Privacy Policy: https://www.highroadsoftware.com/apps/pulsewave/privacy.html Terms of Service: https://www.highroadsoftware.com/apps/pulsewave/terms.html