助眠神器 vs Screen Time Control

您又失眠了么？利用这个时间来背单词吧。 只需要上下滑动手机即可切换单词，就像数绵羊一样，让你产生睡意。 软件自带的催眠音乐和节拍器也有助眠效果。 祝各位失眠的小伙伴们能轻松入睡的同时也能变成英语牛人! [使用条款 / Term of Use] https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ [隐私权和条款 / Privacy Policy] https://zhuanlan.zhihu.com/p/668630861 [意见邮箱] patrick_d@foxmail.com

It's not that you don't want to focus. Your phone is just really good at stealing your attention. GoalLock doesn't forbid you from scrolling. It does just one thing: before you open the apps that distract you, it puts your life goal front and center — making you take one look before you decide whether to go in. A lot of the time, that one look is enough to put the phone down. 【How it works】 Write down the goal you most want to achieve right now Pick a few apps that distract you the most From then on, you'll see your goal every time you open them 【Why it works】 APA research shows that visual cues can interrupt distraction before it happens, turning willpower into instinct. People who see their goal every day reach it at a noticeably higher rate. 【What you get】 ・Feature 1: A goal reminder screen before you open a distracting app → refocuses you on your goal. ・Feature 2: Home Screen and Lock Screen widgets → your goal, always in sight. ・Feature 3: Deadline countdown → shows how long is left until your deadline. ・Feature 4: Screen time stats → quantify your distraction. Simple, clean, no nonsense. Stop fighting your willpower head-on. Let your goal remind you, once a day, every day. Privacy Policy: https://goallock.app/en/privacy Terms of Use: https://goallock.app/en/terms