波紋 Hamon vs Screen Time Control

你多久沒有好好感受自己的呼吸？每天三分鐘修煉波紋，在每個所需的時刻找回自己，專注於當下的漣漪。 波紋 Hamon 是專為想在繁忙日常中找回「慢節奏」的人所設計的練習場。 不再需要枯燥的倒數計時！透過極簡且富有溫度的手繪塗鴉風格，讓你隨時隨地發揮呼吸的引力，在平靜中重新獲得能量。 專為生活與工作調頻 - 針對不同場景量身打造 ・ 日常調頻：在瑣碎的空隙中重新連結內心的節律。 ・ 職場節奏：開會前後或是需要專注時的最佳心靈助攻。 ・ 學習專注：針對學生的繁重壓力，透過呼吸喚回深度集中力。 ・ 深夜助眠：跟著溫柔律動的波紋，緩慢步入寧靜夢鄉。 極簡視覺體驗 - 有溫度的手繪波紋 ・ 精心設計的手繪塗鴉風格，呈現最自然的視覺律動。 ・ 動態波紋隨你的呼吸節奏流動，不只是工具，更是一種視覺享受。 有感的觸覺引導 - 閉上雙眼也能精準呼吸 ・ 內建細膩的觸覺回饋（Haptics），模擬自然的起伏感。 ・ 指尖的微微震動也會陪著你穩定吸氣、吐氣與屏息。 跨裝置與健康整合 ・ Apple Health：自動同步「正念分鐘數」，看見每一刻慢下來的價值。 ・ Apple Watch：在手腕上即刻啟動，讓寧靜隨手可得。 ・ iOS 小工具：直接從主畫面開啟專屬練習，不讓繁雜的訊息干擾你的思緒。 在雲端追求效率，也別忘了在現實中找回平靜。歡迎下載 Hamon，讓每次呼吸，都成為找回平衡的開始。

It's not that you don't want to focus. Your phone is just really good at stealing your attention. GoalLock doesn't forbid you from scrolling. It does just one thing: before you open the apps that distract you, it puts your life goal front and center — making you take one look before you decide whether to go in. A lot of the time, that one look is enough to put the phone down. 【How it works】 Write down the goal you most want to achieve right now Pick a few apps that distract you the most From then on, you'll see your goal every time you open them 【Why it works】 APA research shows that visual cues can interrupt distraction before it happens, turning willpower into instinct. People who see their goal every day reach it at a noticeably higher rate. 【What you get】 ・Feature 1: A goal reminder screen before you open a distracting app → refocuses you on your goal. ・Feature 2: Home Screen and Lock Screen widgets → your goal, always in sight. ・Feature 3: Deadline countdown → shows how long is left until your deadline. ・Feature 4: Screen time stats → quantify your distraction. Simple, clean, no nonsense. Stop fighting your willpower head-on. Let your goal remind you, once a day, every day. Privacy Policy: https://goallock.app/en/privacy Terms of Use: https://goallock.app/en/terms