波紋 Hamon vs VolumeX

你多久沒有好好感受自己的呼吸？每天三分鐘修煉波紋，在每個所需的時刻找回自己，專注於當下的漣漪。 波紋 Hamon 是專為想在繁忙日常中找回「慢節奏」的人所設計的練習場。 不再需要枯燥的倒數計時！透過極簡且富有溫度的手繪塗鴉風格，讓你隨時隨地發揮呼吸的引力，在平靜中重新獲得能量。 專為生活與工作調頻 - 針對不同場景量身打造 ・ 日常調頻：在瑣碎的空隙中重新連結內心的節律。 ・ 職場節奏：開會前後或是需要專注時的最佳心靈助攻。 ・ 學習專注：針對學生的繁重壓力，透過呼吸喚回深度集中力。 ・ 深夜助眠：跟著溫柔律動的波紋，緩慢步入寧靜夢鄉。 極簡視覺體驗 - 有溫度的手繪波紋 ・ 精心設計的手繪塗鴉風格，呈現最自然的視覺律動。 ・ 動態波紋隨你的呼吸節奏流動，不只是工具，更是一種視覺享受。 有感的觸覺引導 - 閉上雙眼也能精準呼吸 ・ 內建細膩的觸覺回饋（Haptics），模擬自然的起伏感。 ・ 指尖的微微震動也會陪著你穩定吸氣、吐氣與屏息。 跨裝置與健康整合 ・ Apple Health：自動同步「正念分鐘數」，看見每一刻慢下來的價值。 ・ Apple Watch：在手腕上即刻啟動，讓寧靜隨手可得。 ・ iOS 小工具：直接從主畫面開啟專屬練習，不讓繁雜的訊息干擾你的思緒。 在雲端追求效率，也別忘了在現實中找回平靜。歡迎下載 Hamon，讓每次呼吸，都成為找回平衡的開始。

Whether you are focused on building muscle and losing fat in the gym, or gearing up for an intense Hyrox fitness race, VolumeX is the ultimate, all-in-one training and nutrition tracking tool tailored just for you! VolumeX perfectly combines "Scientific Training Tracking" with "AI Smart Nutrition Analysis," allowing you to effortlessly manage everything from weightlifting and conditioning to macronutrient tracking, all within a single app. Core Feature Highlights Dual-Mode Specialized Training Library: Seamlessly switch between "Gym Training" and "Hyrox Training." Built-in with a comprehensive weightlifting exercise library (Chest, Back, Legs/Glutes, Shoulders, Arms, Core) and demonstrations for all 8 official Hyrox stations (e.g., SkiErg, Sled Push/Pull, Farmers Carry), fulfilling all your training needs. Smart Beginner Plans: Don't know where to start? Simply select your available training days per week (2 to 5 days), and the system will automatically match you with the optimal beginner split routine (e.g., Day 1 Push, Day 2 Pull). Just follow along and see the progress. AI Photo Food Analysis: Say goodbye to tedious manual calorie logging! Snap a picture, and our AI instantly identifies the food, precisely calculating your daily TDEE targets and macronutrients (Protein, Carbs, Fat) for effortless calorie management. In-Depth Volume & History Tracking: Visualized charts comprehensively record your "Total Training Volume," calorie intake trends, and body weight curves, making every bit of your progress crystal clear. Highly Customizable Experience: Features one-tap unit switching between kilograms and pounds (kg/lb), seamless bilingual support (English and Traditional Chinese), and the ability to recalculate your TDEE anytime as your body transforms. Upgrade to VolumeX Pro to Unlock Your Potential For those chasing peak performance, upgrade to a Pro account to unlock scientific "Strength Breakthrough Trend" predictions and UNLIMITED AI food scanning, leaving no blind spots in your training and nutrition plan! Download VolumeX now and kickstart your intelligent, ultimate training journey! Privacy Policy & Terms of Use: We highly value your personal privacy and data security. To learn more about how we collect and protect your data, please review our Privacy Policy: Privacy Policy: https://docs.google.com/document/d/11gTEpif9I46hPqu5J6qunLoky5Db1Tw4OlhcXinF0nA/edit?usp=sharing All subscriptions and in-app purchases within this application are governed by the official Apple Standard End User License Agreement (Standard EULA): Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer: The health, diet, and fitness information provided by VolumeX is for informational purposes only and does not constitute medical advice. Please consult with a professional physician or registered dietitian before making any major changes to your diet or training routine.