Wellness Pro vs Miriam

Can you show up for 40 days? Wellness Pro turns seven small daily habits into a 40-day challenge you can actually finish. Move your body, tone your face, fast, meditate, pray, breathe and make music. Each takes just minutes, and every day you show up adds to your streak. HOW THE CHALLENGE WORKS ■ Seven habits, each with its own 40-day streak ■ A few minutes a day is enough; start with just one ■ Watch your progress fill day by day, and earn a laurel every time you complete 40 days ■ See where you stand at a glance on your Home Screen, Lock Screen and Apple Watch WORKOUT ■ Squats, lunges, jumping jacks, shoulder presses, chest flyes, shoulder flyes and bicycle crunches ■ Your camera counts every rep: no equipment, no wearable needed ■ Every rep plays a note, so your workout becomes music ■ Animated demonstrations and a quick setup guide show you how ■ Pick your rounds and the workout moves through your exercises for you DANCE ■ Guided 1, 2 or 3-minute dance sessions set to music ■ Follow the moves on screen as the rings count you in ■ Every move you hit plays the melody REJUVENATE ■ Tone your facial muscles with guided facial exercises ■ Turn smiles, jaw opens, brow lifts and other expressions into musical notes FAST ■ Track intermittent fasts with a live timer ■ Choose a pattern such as 16:8 or OMAD ■ Get a reminder when it's time to start ■ Follow your fasting history and streak MEDITATE ■ Speak daily affirmations in an interactive voice experience ■ A different set for each day of the week ■ Optional audio guidance PRAY ■ Focused prayer sessions with a timer and calming background music ■ Choose a prayer preset or write your own BREATHE ■ One mindful minute of slow, deep breathing ■ Unwind, reset, or prepare for sleep PAINT ■ Paint on a canvas where every brushstroke plays music, and watch a finished painting replay as a song ■ Play Musicolor, a color-coded keyboard ■ Play AirPiano: eight notes in the air with finger pinches, using your camera APPLE WATCH ■ Link your heart rate and the music plays at the pace of your heartbeat ■ Start workout rounds or a dance session from your wrist ■ Switch exercises without touching your iPhone ■ Keep your streak on your watch face and in the Smart Stack ALSO ■ Siri: "Dance for 2 minutes in Wellness Pro" or "How am I doing in Wellness Pro?" ■ Apple TV: mirror your iPhone and Workout and Dance fill the big screen ■ Apple Health: save your activity, if you choose FOR IPHONE AND IPAD Camera features work best on iPhone, propped up a few steps away. Day 1 starts today. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Some features include a 7-day free trial before the monthly subscription begins. Cancel anytime.

Keep running with Apple Watch and Apple Fitness. Miriam organizes the rest. When you open Miriam for the first time, running history from Apple Watch and Apple Fitness is organized automatically. Total distance, time, belt grade, personal records, and mileage achievements appear on one screen. • Every angle: Track distance, pace, heart rate, elevation, cadence, and more across daily, weekly, monthly, yearly, all-time, course, and standard-distance views, from 1 mile to 100 miles. • Goals and streaks: Create goals such as weekly distance, monthly run count, or 10K finishes. Miriam records whether each period was completed and counts streaks. • Frequent routes become courses: Choose one saved run and register it as a course. Similar past routes, and future runs with similar GPS paths, are automatically matched to the same course. See pace, heart-rate, and distance trends for familiar roads in one place. • Find your best by condition: Filter sessions by standard distance or course, then sort by distance, time, pace, average heart rate, cadence, power, active calories, elevation gain, ground contact time, and more. Miriam also finds standard-distance bests inside longer runs, such as the fastest 10K within a 12 km run. • Compare with past records: Pace, heart rate, and elevation charts can show past averages for the same course and your own average for the same standard distance. • Records and belt grades: View personal records, goal streaks, mileage achievements, and yearly medals in one place. Total distance is represented as a belt grade from white to blue, purple, brown, black, and red. • Share cards: Session cards turn a single run into a map or photo summary, while period cards summarize your day, week, month, year, or all-time records. Choose Satellite or Explore map styles, and include route heatmaps in period cards. • Home Screen widgets: Add goal progress and recent runs to Home Screen widgets to see them without opening the app. Add as many goal widgets as you like, one per goal, while the Activity widgets let you pick which period to show — today, this week, this month, this year, or all time. Miriam is free to use. Miriam Pro unlocks trend charts for every metric, share cards and data export, and unlimited goals and courses, with a one-month free trial. Miriam never sends your health or workout data to third-party servers. Everything is read from HealthKit and processed on your device, with no analytics SDKs, no ad SDKs, and no tracking. Your goals and courses sync only to your own iCloud. Course names are stored, never the routes you ran. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/