Onus Programming vs phorme

Onus Custom Programming — The workout tracker built for lifters who take their training seriously. TRACK EVERY REP Log your workouts with precision. Record sets, reps, weight, and RPE for lifts. Track distance and duration for cardio. Note hold times for stretches. Every workout type, covered. YOUR EXERCISE LIBRARY Build your personal exercise dictionary. Onus learns what you lift and suggests exercises as you type. Merge duplicates, create aliases, and keep your data clean. PERSONAL RECORDS Never forget a PR. Onus automatically tracks your best lifts and displays them on your profile. Toggle which exercises you want to highlight — from the big three to your favorite accessories. ERAS Define phases of your journey. Create an Era for your spring cut, winter bulk, or competition prep. View all your photos, weight changes, top lifts, and anthems from any Era at a glance. METRICS THAT MATTER Visualize your bodyweight over time. Filter by 2 weeks, 6 months, all time — or dive into a specific Era to see exactly how far you've come. SOCIAL, YOUR WAY Share workouts to your feed or keep them private. Follow friends, like their sessions, and leave comments. Copy workouts you admire straight to your calendar. CAPTURE THE MOMENT Add photos and videos to any workout. Every selfie, every progress pic — organized by date and Era. SET THE TONE Link your workout anthem. Build a soundtrack for your training, one session at a time. --- Built by lifters, for lifters.

your data tells you what happened. phorme tells you what to do next. training, nutrition, recovery and coaching. one system. one next step. OPEN PHORME. KNOW WHAT TO DO NEXT. today is already decided. sets, reps, load, tempo and rest are set before you start. log a set in seconds, with what you did last time beside it. too easy, too hard, equipment taken, something hurts: say so and the rest of the session changes with you. when you finish, you see what you did, what your coach read in it, and what is next. THE PLAN THAT CHANGES WHEN YOUR LIFE CHANGES miss a day and the week is rebuilt around it, not thrown away. short on time, travelling, in a different gym: keep the direction, change the tools. every change comes with its reason, and you can undo it. A COACH'S METHOD, NOT RANDOM WORKOUTS pick the coach whose method fits what you are training for. cameron goodson's movement system. strength. hybrid racing. running. athletic. aesthetics. mobility. flow. each plan is built from a real programming system, around your days, your time and your equipment. ask your coach anything. it already knows your plan, your log and what you chose. THE PRACTICE check in before you train: energy, tension, mind and body, one tap each. then pick the day you need. move, when you need to act. meet, when you need to slow down and pay attention. both are training. your coach says what it sees. FOOD IN THE SAME PLAN snap a photo, say it or type it. your targets come from your training. a week of meals and a grocery list when you want them. YOUR DATA, YOUR CALL you choose what phorme can read. apple health can add sleep, heart rate and activity to your context when you allow it. OVER TIME records, streaks and progress you can see. finish a program and see what you built, then build the next block from where you are now. phorme provides training guidance and movement education. it does not provide medical diagnosis or treatment. terms of use (eula): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ privacy policy: https://phor.me/privacy