Comparison

WorkoutKitchen vs P.R.O.

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

WorkoutKitchen

Design personalized workout routines on your iPhone and sync them to your Apple Watch. Tailor sessions for HIIT, strength training, running, cycling, and more to meet your fitness goals.

Highlights
  • Create personalized workout routines
  • Sync to Apple Watch Workout app
  • Supports HIIT, strength training, running, cycling
  • Customize sessions for specific goals
  • Easy-to-use interface
Read full description

Workout Kitchen – Create. Customize. Crush your workouts. Design your perfect workout session in minutes! With Workout Kitchen, you can easily create fully personalized workout routines right on your iPhone and sync them directly to your Apple Watch Workout app. Whether you're into HIIT, strength training, running, cycling... Workout Kitchen gives you the flexibility to build sessions tailored to your goals.

About

P.R.O.

This AI-powered fitness app analyzes your Apple Health data to provide clear insights, visual reports, and personalized training guidance. Understand your performance, spot trends, and make smarter decisions to improve your fitness across multiple sports.

Highlights
  • AI-powered fitness insights
  • Visual reports with charts and diagrams
  • Personalized recommendations
  • Multi-sport tracking
  • Long-term performance trends
  • Goal and progress tracking
  • Streak tracking and achievements
Features
Read full description

Level up your training with P.R.O. 2.0 — the AI-powered fitness analytics app that turns your Apple Health data into clear insights, visual reports, and smarter decisions. Whether you run, ride, or train across multiple sports, P.R.O. helps you understand your performance, spot trends, and improve with precision. Your AI fitness coach — now smarter Meet your upgraded AI assistant. P.R.O. 2.0 delivers deeper, more comprehensive answers powered by your real workout data — not guesses. - Advanced AI chat with detailed, context-aware answers - Insights based on your full fitness history - Visual responses with tables, charts, and diagrams - Personalized recommendations and training guidance - Instant breakdowns of your performance, progress, and goals See your data like never before P.R.O. 2.0 introduces enhanced visual analytics that make complex data easy to understand. - Interactive charts with improved performance and clarity - Visualized trends across days, months, and years - Dynamic comparisons by pace, heart rate, distance, and more - Clear breakdowns that highlight progress and patterns Deep analytics across your entire history Go beyond surface-level stats. Understand how your fitness evolves over time. - Full Apple Health history analysis - Long-term performance trends and progression tracking - Multi-dimensional insights across all key metrics - Identify breakthroughs, plateaus, and opportunities Detailed multi-sport tracking Every workout matters. P.R.O. captures and analyzes all your activities in one place. - Support for running, cycling, swimming, walking, hiking, and more - Automatic sync via Apple Health - Advanced metrics: pace, heart rate, cadence, elevation, calories, power - GPS routes with performance overlays Smarter goals and progress tracking Stay consistent with structured goals and real-time feedback. - Goals for distance, duration, calories, or sessions - Live progress tracking and visual indicators - Flexible timelines and adaptive targets Build consistency with streaks Turn training into habit with streak tracking and motivation systems. - Daily streak tracking with milestone targets - Achievement system with rewards and progress markers - Real-time updates and notifications Track records and achievements Measure your best performances and see how you improve over time. - Automatic detection of personal records - Comparisons across all-time, yearly, and monthly periods - Complete history of achievements by sport Monthly and yearly insights Understand the bigger picture of your training. - Detailed summaries of distance, time, calories, and elevation - Activity breakdowns by sport - Month-over-month and year-over-year comparisons - Highlighted personal bests and key improvements Optimized for performance P.R.O. 2.0 is faster, smoother, and more responsive across the entire app experience. Perfect for - Athletes who want AI-driven insights backed by real data - Multi-sport users syncing everything through Apple Health - Anyone serious about building data-driven fitness habits Train smarter with P.R.O. — your AI coach, performance analyst, and fitness intelligence platform. View the standard Apple End User License Agreement (EULA) here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

WorkoutKitchen4 screens
P.R.O.4 screens

Verdict

The call

The clearest difference is in-app purchases: WorkoutKitchen at none against P.R.O.'s 6. P.R.O.'s advantage is update cadence (every 6 days vs every 6 weeks). On price, review sentiment, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. P.R.O. sells 6 in-app purchases, starting at $2.99 per month. WorkoutKitchen asks for nothing beyond the download.

UpkeepUpdate frequency

WorkoutKitchen ships an update every 6 weeks, P.R.O. every 6 days. The most recent releases landed on September 29, 2026 and October 8, 2026 respectively.

Scorecard3 real differences · 7 level
WorkoutKitchen versus P.R.O.: the parameters behind the verdict, then further details
ParameterWorkoutKitchenP.R.O.
PriceFreeFree
Rating—5.0 (1 ratings) — better
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings—1 — better
Update frequencyEvery 6 weeksEvery 6 days — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhoneiPhone, iPad — better
Requires iOS17.0 — better18.5
Further details — not scored
Size3 MB130 MB
Age rating4+4+
DeveloperWonkrewHAOTONG TECHNOLOGY (HK) CO., LIMITED

Customer experience

WorkoutKitchen

Written reviews3 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

P.R.O.

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

WorkoutKitchen

No in-app purchases

6 purchases

P.R.O.

Subscriptions6
  • Pro (1 month)$2.991 Month
  • Pro+ (1 month)$3.991 Month
  • Premium (1 month)$5.991 Month
Show 3 more
  • Pro$29.991 Year
  • Pro+$39.991 Year
  • Premium$59.991 Year

Questions

Is WorkoutKitchen free?
WorkoutKitchen is free to download, with no in-app purchases.
Is P.R.O. free?
P.R.O. is free to download, with in-app purchases available.
Do WorkoutKitchen or P.R.O. have ads?
Neither WorkoutKitchen nor P.R.O. shows ads.
Which is updated more often, WorkoutKitchen or P.R.O.?
WorkoutKitchen ships an update every 6 weeks, and P.R.O. every 6 days. Most recently, WorkoutKitchen was updated on September 29, 2026 and P.R.O. on October 8, 2026.

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