Comparison

P.R.O. vs Heart Rate Variability +

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

P.R.O.

This AI-powered fitness app analyzes your Apple Health data to provide clear insights, visual reports, and personalized training guidance. Understand your performance, spot trends, and make smarter decisions to improve your fitness across multiple sports.

Highlights
  • AI-powered fitness insights
  • Visual reports with charts and diagrams
  • Personalized recommendations
  • Multi-sport tracking
  • Long-term performance trends
  • Goal and progress tracking
  • Streak tracking and achievements
Features
Read full description

Level up your training with P.R.O. 2.0 — the AI-powered fitness analytics app that turns your Apple Health data into clear insights, visual reports, and smarter decisions. Whether you run, ride, or train across multiple sports, P.R.O. helps you understand your performance, spot trends, and improve with precision. Your AI fitness coach — now smarter Meet your upgraded AI assistant. P.R.O. 2.0 delivers deeper, more comprehensive answers powered by your real workout data — not guesses. - Advanced AI chat with detailed, context-aware answers - Insights based on your full fitness history - Visual responses with tables, charts, and diagrams - Personalized recommendations and training guidance - Instant breakdowns of your performance, progress, and goals See your data like never before P.R.O. 2.0 introduces enhanced visual analytics that make complex data easy to understand. - Interactive charts with improved performance and clarity - Visualized trends across days, months, and years - Dynamic comparisons by pace, heart rate, distance, and more - Clear breakdowns that highlight progress and patterns Deep analytics across your entire history Go beyond surface-level stats. Understand how your fitness evolves over time. - Full Apple Health history analysis - Long-term performance trends and progression tracking - Multi-dimensional insights across all key metrics - Identify breakthroughs, plateaus, and opportunities Detailed multi-sport tracking Every workout matters. P.R.O. captures and analyzes all your activities in one place. - Support for running, cycling, swimming, walking, hiking, and more - Automatic sync via Apple Health - Advanced metrics: pace, heart rate, cadence, elevation, calories, power - GPS routes with performance overlays Smarter goals and progress tracking Stay consistent with structured goals and real-time feedback. - Goals for distance, duration, calories, or sessions - Live progress tracking and visual indicators - Flexible timelines and adaptive targets Build consistency with streaks Turn training into habit with streak tracking and motivation systems. - Daily streak tracking with milestone targets - Achievement system with rewards and progress markers - Real-time updates and notifications Track records and achievements Measure your best performances and see how you improve over time. - Automatic detection of personal records - Comparisons across all-time, yearly, and monthly periods - Complete history of achievements by sport Monthly and yearly insights Understand the bigger picture of your training. - Detailed summaries of distance, time, calories, and elevation - Activity breakdowns by sport - Month-over-month and year-over-year comparisons - Highlighted personal bests and key improvements Optimized for performance P.R.O. 2.0 is faster, smoother, and more responsive across the entire app experience. Perfect for - Athletes who want AI-driven insights backed by real data - Multi-sport users syncing everything through Apple Health - Anyone serious about building data-driven fitness habits Train smarter with P.R.O. — your AI coach, performance analyst, and fitness intelligence platform. View the standard Apple End User License Agreement (EULA) here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Heart Rate Variability +

Read full description

Your personal assistant for monitoring heart rate variability (HRV) and managing stress levels provides deep health analytics to help you understand your current state with insights such as Balance and Stress Score. It offers personalized recommendations and highlights how external factors like caffeine may influence your rhythm. With clear trend visualizations, you can track HRV changes, resting heart rate, and view progress over weeks, months, or even years. Guided breathing exercises are available to reduce stress and improve HRV, with flexible session lengths of 2, 5, or 8 minutes. A built-in health journal stores all measurements with color-coded indicators of your state, from Calm to Overload. The free version includes weekly statistics and limited measurements, while the premium plan unlocks unlimited history, reminders, full breathing sessions, and complete data analysis from your smartwatch. This app contains auto-renewable subscriptions. You can cancel your subscription at any time - 1 week $4.99, - 1 month $12.99, - 1 year $39.99, - Lifetime $59.99. Terms of Use Link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Link: https://docs.google.com/document/d/11KMMY_NyKRM2REvj_FtrgnjyqdYbuY-JBDHjpvFXzqk/edit?usp=sharing Disclaimer: This application is not a medical instrument. It is provided solely for informational purposes and must not be relied upon as a replacement for professional medical advice, diagnosis, or treatment. If you have any concerns about a health condition, consult your physician or another qualified healthcare provider. In the event of a medical emergency, contact your doctor or call emergency services without delay.

Screenshots

P.R.O.4 screens
Heart Rate Variability +4 screens

Verdict

The call

The clearest difference is update cadence: P.R.O. at every 6 days against Heart Rate Variability +'s every 4 months. Heart Rate Variability +'s advantage is iOS requirement (16.0 vs 18.5). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. P.R.O. sells 6 in-app purchases, starting at $2.99 per month and Heart Rate Variability + sells 5 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

P.R.O. ships an update every 6 days, Heart Rate Variability + every 4 months. The most recent releases landed on October 8, 2026 and October 7, 2026 respectively.

Scorecard2 real differences · 8 level
P.R.O. versus Heart Rate Variability +: the parameters behind the verdict, then further details
ParameterP.R.O.Heart Rate Variability +
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 6 days — betterEvery 4 months
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPadiPhone, iPad
Requires iOS18.516.0 — better
Further details — not scored
Size130 MB54 MB
Age rating4+4+
DeveloperHAOTONG TECHNOLOGY (HK) CO., LIMITEDMD SOFTWARE SERVICES LTD

In-app purchases

6 purchases

P.R.O.

Subscriptions6
  • Pro (1 month)$2.991 Month
  • Pro+ (1 month)$3.991 Month
  • Premium (1 month)$5.991 Month
Show 3 more
  • Pro$29.991 Year
  • Pro+$39.991 Year
  • Premium$59.991 Year
5 purchases

Heart Rate Variability +

Subscriptions4
  • Weekly$4.997 Days
  • Weekly-Trial3 Days trial$4.997 Days
  • Monthly$12.991 Month
Show 1 more
  • Yearly$39.991 Year
One-time1
  • Lifetime$59.99

Questions

Is P.R.O. free?
P.R.O. is free to download, with in-app purchases available.
Is Heart Rate Variability + free?
Heart Rate Variability + is free to download, with in-app purchases available.
Do P.R.O. or Heart Rate Variability + have ads?
Neither P.R.O. nor Heart Rate Variability + shows ads.
Which is updated more often, P.R.O. or Heart Rate Variability +?
P.R.O. ships an update every 6 days, and Heart Rate Variability + every 4 months. Most recently, P.R.O. was updated on October 8, 2026 and Heart Rate Variability + on October 7, 2026.

Other comparisons