Health Reports vs P.R.O.

Your complete companion for the Health app. Follow your day on a timeline, track personalized goals, view key stats on Apple Watch, and get on-device wellness insights on supported devices. YOUR FOCUS AND YOUR PLAN - Choose what you want to achieve: lose weight, sleep better, sport, heart, glucose, stress, women's health or fitness - Get a plan with goals fitted to your own data, and reports ordered around your focus - See every week how you are doing compared with the week before - Add a break when you are ill or away: your goals and training plan wait and your streaks stay intact HEALTH TIMELINE - See sleep, activity, heart, water, nutrition, medication, and workouts in one visual day view - Tag each day (night shift, travel, fasting…) and see its weather; with Netatmo, your bedroom's temperature and CO2 while you slept HEALTH TRENDS - Follow activity, sleep, heart, respiration, cardio fitness, and weight in one trend report - Premium unlocks 30-day, 3-month, 6-month, 1-year, and all-time history with variation insights TRAINING AND WORKOUT ANALYSIS - Rebuilt workout reports with sport-specific pace, heart rate, technique, conditions, route, splits, recovery, and training load - Export any workout: a training report PDF, a memory image with your photos and the map, or GPX/CSV for Strava, Komoot and Garmin - See the photos and videos you took on outdoor workouts, placed on the route - Premium builds a plan from your recent training, matches completed sessions and adapts future weeks - Send the next seven days to the Workout app on Apple Watch with pace or heart-rate targets SYMPTOMS, STATE OF MIND, AND HEARING - Log any of the 39 symptom types the Health app stores, with time, duration, intensity and a note - Check in on how you feel on Apple's own scale, and see PHQ-9 and GAD-7 results a doctor recorded - See what your ears took in, and how much of the week's safe listening you've spent GOALS, WIDGETS, AND COACHING - Create daily, weekly or monthly goals for steps, active energy, sleep, exercise, water and weight - Track progress with streaks, charts, widgets, Live Activities, and smart notifications APPLE WATCH AND SIRI - The Apple Watch companion shows your latest synced summary, goal progress, and Premium status - Siri and Shortcuts can open reports, read your last workout, return a figure as a number, or export a report REPORTS AND ON-DEVICE SUMMARIES - Includes Sleep, Activity, Heart, Vitals, Nutrition, Workouts, Body Measurements, Mobility, Respiration, Medication, Cycle, and Menopause - Export searchable PDF, Excel, or JSON files, your diagnoses or day tags on their own, or print any of them (Premium) WOMEN'S HEALTH - Cycle tracking with calendar, symptoms, bleeding, cervical mucus, ovulation and pregnancy tests, contraception, and predictions - Pregnancy mode with weekly progress, weight tracking, milestones, and medical conditions - Menopause and lactation tracking in the Health app MANUAL LOGGING AND ASSISTANT - Quick entry for water, caffeine, alcohol, blood pressure, glucose, temperature, and weight - Log a meal from photos (even the nutrition label) or one line of text, and check it before anything reaches Health - Each meal lists its food groups and servings, with goals for more vegetables or fewer soft drinks - Ask about your health data in natural language, including how things have been going over a month or a year - Premium includes daily AI credits; extra credits can be purchased IMPORTANT DISCLAIMER Health Reports is a wellness tracking app, NOT a medical device. The AI assistant provides general wellness information for educational purposes only and does NOT diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before making health decisions. In an emergency, call your local emergency services immediately. Privacy Policy: https://suite.bloks.cat/en/healthreports/privacy Terms of Service: https://suite.bloks.cat/en/healthreports/terms

Level up your training with P.R.O. - the fitness app that turns your Apple Health data into clear insights, a plan for today, and answers from the AI you already use. Whether you run, ride, or train across multiple sports, P.R.O. helps you understand your performance, spot trends, and improve with precision. Your training, inside any AI Connect Claude, ChatGPT, Grok, or Perplexity. Ask about your workouts, sleep, and goals. You choose what each assistant can see. Suggested plan changes wait until you accept them in P.R.O. Your AI fitness coach P.R.O.'s own coach answers from your real workout data. Detailed, context-aware chat Insights from your full fitness history Tables, charts, and diagrams in the reply Personalized training guidance Instant breakdowns of your performance, progress, and goals What to train today A plan that sits next to your sleep, your load, and the work you already did. Today's session, plus a Home Screen widget so the plan stays in sight Sleep score next to the training that used it Progress that updates from your real activity See your data like never before Charts and reports that make a long training history easy to read. Interactive charts across days, months, and years Comparisons by pace, heart rate, distance, and more Clear breakdowns of progress and patterns Deep analytics across your entire history Go beyond a single workout. See how your fitness changes over time. Full Apple Health history Long-term trends across your key metrics Breakthroughs, plateaus, and what to do next Detailed multi-sport tracking Every workout matters. P.R.O. captures and analyzes your activities in one place. Running, cycling, swimming, walking, hiking, and more Automatic sync via Apple Health Pace, heart rate, cadence, elevation, calories, and power GPS routes with performance overlays Smarter goals and progress tracking Stay consistent with structured goals and real-time feedback. Goals for distance, duration, calories, or sessions Live progress and visual indicators Flexible timelines and adaptive targets Build consistency with streaks Turn training into a habit. Daily streaks with milestone targets Achievements, rewards, and progress markers Updates when it matters Track records and achievements Measure your best performances and see how you improve. Automatic personal records All-time, yearly, and monthly comparisons A history of achievements by sport Monthly and yearly insights See the bigger picture. Summaries of distance, time, calories, and elevation Activity breakdowns by sport Month-over-month and year-over-year comparisons Highlighted personal bests Home Screen widgets Keep the numbers you care about in sight: dashboard, streak, goals, activity, and plan status. Perfect for Athletes who want answers backed by their own data People who already train with Claude, ChatGPT, or Grok Multi-sport users syncing everything through Apple Health Train smarter with P.R.O. — your coach, your history, and the assistant you choose. View the standard Apple End User License Agreement (EULA) here: www.apple.com/legal/internet-services/itunes/dev/stdeula/