Lawrence Wort Coaching vs SWIFTR.

Worldwide Online Coaching By Lawrence Wort My coaching includes 1-2-1 personalised plans, with tailored programmes and meal plans. Weekly check-ins through my member website helps keep you accountable, get the results we want and also allows me to make any changes to the plan to ensure you’re enjoying it as much as possible. 24/7 contact with me via WhatsApp also allows me to answer any questions you may have and guarantee you’re making the best progress possible. This coaching will give you the tools to succeed, all I need from you is the drive and dedication to get to where you want to be! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Strava is your training log. Swiftr is the sport. Connect Strava once and every run you post is scored into a Swiftr Rating out of 99 — speed, endurance and consistency, built from what you actually run. There is nothing to log and nothing to upload. RACE ANYONE Go on the radar, pick a distance from 1 to 50km, and you are matched with a runner who asked for the same race. Or scan somebody's code to race the person standing next to you. Both of you go and run it; Swiftr reads the result off Strava and settles it. RUN FOR A CLUB Every kilometre you run counts towards your club's week, and the clubs race each other for it. Join one of the clubs already on Swiftr or start your own. SEE WHERE YOU SIT World and club leaderboards by rating, weekly distance and wins — and your own row is always shown, whether or not it is on the page. POST IT Your rating card and any run you have done export as a graphic made for a story — the route, the splits, the climb, the fastest 5K hiding inside a training run. Swiftr requires a free Strava account. SWIFTR PTS are a virtual score used to enter races; they cannot be bought and have no cash value.