Move vs StandUp

Welcome to Move, the ultimate exercise app designed to make fitness your happy place! Move empowers you to create, customize, and conquer your workout routines with ease. Save and Edit Your Routines: Say goodbye to repetitive setups. With Move, you're the master of your fitness domain. Save your favorite workouts, tweak them anytime, and keep things fresh. It's your canvas, and your workout is the masterpiece. Customizable Timer: Control time like never before. Adjust the timer length for each exercise repetition to match your pace and intensity. It's not just a timer; it's your workout partner, keeping you in sync with your fitness goals. Save Your Victories: Every workout deserves a celebration. Once you've conquered your fitness challenge, save the routine with a single tap. Track your progress over time, and revel in the sense of achievement. Additional Features: User-Friendly Interface: Move is designed with simplicity in mind. Navigate effortlessly through the app, discover features intuitively, and enjoy an stress-free fitness experience. Workout History: Curious about your fitness journey? Dive into your workout history and see how far you've come. Monitor consistency, celebrate milestones, and stay motivated. Why Move? At Move, we believe that fitness should be a source of joy, not a chore. That's why we've crafted an app that puts you in control, keeps you motivated, and adds a touch of happiness to every workout. It's not just about moving; it's about moving with purpose and pleasure. So, are you ready to turn your workouts into a celebration? Download Move now and embark on a fitness journey that's as unique as you are!

Knowing that you should take breaks is easy. Remembering to take them every day is harder. StandUp helps you gradually build a healthier working routine with regular reminders, short desk exercises, habit progress, and practical knowledge. No dramatic lifestyle changes. Just small actions repeated throughout the day. START WITH REGULAR BREAKS Create a schedule around your actual working day. Use Pomodoro intervals or choose your own work and break times. Set different working days, add regular pauses, and temporarily stop notifications whenever your plans change. ADD MOVEMENT TO YOUR DAY StandUp guides you through short exercises for different parts of the body affected by desk work. Exercises are designed to fit into ordinary breaks and usually require little or no equipment. You can also browse the full exercise library and start any exercise whenever you feel like moving. BUILD THE HABIT GRADUALLY Follow your habit progress and see how consistency develops over time. Earn achievements, review your daily, weekly, and monthly activity, and keep moving forward even when some days do not go according to plan. UNDERSTAND WHY IT MATTERS Explore practical articles about prolonged sitting, movement, posture, recovery, and healthier ways to organise your workday. StandUp helps you not only remember to move, but understand the habits you are building. CONTROL YOUR EXERCISES Like or dislike exercises and hide the ones you do not want to receive again. YOUR ROUTINE ON IPHONE AND MAC Use StandUp across your devices and sync your schedule and progress through Sign in with Apple. StandUp includes: – Gradual habit progress – Achievements for consistency – Flexible work schedules – Pomodoro and custom intervals – Regular break reminders – Short desk exercises – Exercise likes and dislikes – Hidden exercises – Daily pauses – Activity statistics – Practical articles and tips – iPhone and Mac sync StandUp supports general wellbeing and healthy everyday habits. It is not intended to diagnose, treat, or prevent any medical condition. If you have an injury, a diagnosed condition, or concerns about an exercise, consult a qualified healthcare professional.