SRing vs Dr Asif Diet

[Jurisdiction Statement] This APP is intended for use in mainland China. This APP is controlled and operated within the territory of the People's Republic of China ("China").Unless otherwise stated, the materials displayed on this APP are only used for the purpose of promoting products and services within China. We make no representation that any materials on this APP are appropriate or suitable for use in other locations. If you choose to access the APP from other locations, you are responsible for complying with applicable local laws. [Product Introduction] SRing APP is an application that connects to smart rings and provides daily exercise and sleep data display, helps users understand their health status, and provides users with reliable exercise and sleep data analysis. [Features] 1. Exercise data display: Supports visual display of exercise data. You can view daily and historical data on steps, calories , exercise duration to help manage exercise time and plans. 2. Sleep data display: Supports visual display of sleep data. You can view relevant data such as deep sleep, light sleep, sleep time, wake-up time, etc. to help users understand their sleep status. [Disclaimer] This APP helps users manage their exercise and sleep plans and adjust their health status by recording, displaying and analyzing their exercise and sleep data. Users should seek a doctor’s advice before making any medical decisions.

Not just a food tracker. A complete weight loss programme. Dr Asif Diet is built on Lose Weight Smarter for Life (a published book), written by Dr Asif Mushtaq, Senior NHS Physician and Weight Loss Expert with over 20 years of clinical experience. Unlike apps that only log calories, Dr Asif Diet gives you a structured, phased path: Habit → Weight Loss → Weight Maintenance, so you always know what to do next, not just what you ate. Everything starts with a personalised plan, not a generic number. Your calorie target is calculated from your own age, weight, height and activity level using the Mifflin-St Jeor equation, so it actually reflects your body rather than a one-size-fits-all guess. From there you move through three phases. The first three weeks are about building the habit, with a daily checklist to help it stick. The next three months are a structured weight loss phase built around your personalised calorie target. After that comes a three-month Fitness phase focused on maintenance, so the changes you've made actually hold once the weight is off. Logging food and exercise is meant to be quick rather than a chore. Take a photo of a meal and the app estimates the calories and macros for you. Log a workout the same way and see it counted straight against your daily goal. Your weight and measurements are tracked live too, so your progress is always visible without you having to work it out yourself. The AI Coach is there whenever you have a question, whether it's about your meals, your progress, or your personalised plan itself. Its answers are grounded in Dr Mushtaq's own method from the book, so you're getting guidance built around your programme, not generic advice pulled from anywhere online. Alongside it there's a set of practical mind tools built on real behavioural techniques, plus community and review pages to keep you engaged as you go. Try it free for 7 days and see your own personalised plan before deciding whether to continue. Terms of Use: https://www.drasifdiet.com/terms.html Privacy Policy: https://www.drasifdiet.com/privacy.html