SoloUno vs Alpha Studio

SoloUno helps you take back control over hair pulling, skin picking, nail biting, and other BFRBs (body-focused repetitive behaviors) - one small win at a time. Whether you're dealing with trichotillomania (hair pulling), dermatillomania (skin picking), nail biting, lip picking, or other habits and behaviors you're working to change, SoloUno gives you a private, judgment-free space to build awareness and make lasting change. During sign-up, you don't have to disclose which specific habit you're working on - it can stay completely private. Inspired by behavior-change principles: - CBT (Cognitive Behavioral Therapy) - HRT (Habit Reversal Treatment) - ACT (Acceptance and Commitment Therapy) Features: - Daily habit challenges - stay habit-free for 1 hour, 3 hours, or until evening - Quick logging with insights into your top triggers, emotions, and situations - Habit-free streaks that encourage you without judging you when they end - A one-minute urge acceptance exercise for when the urge hits hard - Daily evening check-ins to track your trend over time - Companion animals that level up as you practice - Daily reminders to help you stay consistent SoloUno can be used entirely on its own as a self-help tool, or alongside therapy - many users use it to complete the "homework" between HRT/CBT sessions. SoloUno isn't a treatment on its own, and it's not meant to replace working with a therapist or doctor. Think of it as a tool that supports whatever path you're already on, not a replacement for it. Try it free for 2 weeks - enough time to see if it's really the right fit before subscribing. Start your journey with SoloUno today.

Welcome to the Alpha Studio members app! Download our app to plan and book your fitness classes. At the click of a button, you can view class schedules, sign up for classes and even invite a friend to join you! With the app, you’ll keep in touch with Alpha Studio staff and coaches, receive notifications, news and reminders.