Dig Deeper vs Reps

Dig Deeper is designed to help you learn to name your emotions. Identifying your emotions is a fundamental skill to learn toward taking control of your mental state and learning to be more present with yourself. Dig Deeper uses the Feelings Wheel to help you expand your vocabulary. By simplifying the Feelings Wheel, Dig Deeper allows you to describe how you're feeling better than just saying you are 'sad' or that you feel 'bad'. Start with a base emotion such as 'Angry' or 'Happy' and then dig deeper into that emotion until you can better identify the emotion you are feeling. Increase the awareness you have of yourself and your emotions by noting why you felt the emotion in that moment and record a history for you to reflect on as you go through this journey.

Reps helps you get strong with sets of exercises that progress with you. Track your progress, and know when you're ready for more reps or harder progressions. With a guided setup process to get you started with a weekly routine, simply follow the recommended progressions to build up full-body strength and flexibility. Drawing from 10 years of experience in bodyweight exercise, this app includes manageable goals and progressions to both guide you through your bodyweight exercise journey and help you stay motivated along the way. *Your data is safe* - This app collects no data about you or your workouts. Any recorded exercises are stored on device and use iCloud for secure backup, should you need to reinstall the app. *No purchases required* - While I hope to add more advanced features in future that could justify a small fee, the core functionality of this app will always be free-of-charge.