Dig Deeper vs Two Choices

Dig Deeper is designed to help you learn to name your emotions. Identifying your emotions is a fundamental skill to learn toward taking control of your mental state and learning to be more present with yourself. Dig Deeper uses the Feelings Wheel to help you expand your vocabulary. By simplifying the Feelings Wheel, Dig Deeper allows you to describe how you're feeling better than just saying you are 'sad' or that you feel 'bad'. Start with a base emotion such as 'Angry' or 'Happy' and then dig deeper into that emotion until you can better identify the emotion you are feeling. Increase the awareness you have of yourself and your emotions by noting why you felt the emotion in that moment and record a history for you to reflect on as you go through this journey.

Some moments hit you out of nowhere. In that second you have at least two choices: catch the feeling, or transform it. Two Choices turns each moment into a bead in a jar - one tap on your Apple Watch, no questions asked. HOW IT WORKS - Capture on your wrist. Two buttons: Catch it (purple) or I turned it (amber). Two seconds, two taps, zero typing. Works offline and syncs to your iPhone automatically. - Watch your jar fill. Every moment becomes a bead you can drag, shake, and tilt with lifelike physics. New: gravity and elastic collision make every bead feel real. Choose from 22 colors plus a custom palette. - Review when you have the energy. On iPhone, one gentle set of six questions helps you look again: what happened, did it really matter, why it touched you, how you responded, what else you could try, and your strategy for next time. The same questions for every bead - because what you recorded was a feeling, never a verdict. - Build your own toolkit. Answers become your own tags: situations, reasons, strategies. Amber moments become verified milestones; purple strategies wait patiently. WHAT YOU WILL NEVER SEE HERE No percentages. No streaks. No red badges. No reminders nagging you. No accounts, no cloud, no social feed, no AI judging your words. Your data stays on your device, period. A QUIET SAFETY NET If your words suggest you are going through something heavy, the app quietly shows a static card with a local 24-hour helpline and the suggestion to reach someone you trust. Two Choices is not therapy. Your next triggered moment is already on its way. Meet it with two choices. Privacy Policy: https://app.notion.com/p/Privacy-Policy-Two-Choices-3a756eabf1468089a5f9f6a585861c35?source=copy_link Apple Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/