Comparison

Trinity HHT Pro vs Real Self

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Trinity HHT Pro

Access personalized workout plans, holistic lifestyle coaching, and track your nutrition, habits, and progress. Connect with your coach and join digital communities for motivation and support. Achieve your health and fitness goals with comprehensive tracking and reminders.

Highlights
  • Access training plans and track workouts
  • Follow exercise and workout videos
  • Track meals and make better food choices
  • Monitor daily habits and progress
  • Message your coach in real-time
  • Join digital communities for motivation
  • Connect wearable devices and health apps
Features
Read full description

With the Trinity HHT Pro App, you will have access to workouts and holistic lifestyle coaching programs designed specifically to coach you on how to eat, move, and be healthy to reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

About

Real Self

Features
Read full description

Real Self is a self-discovery app that gets smarter the more you talk. Most people spend years slightly disconnected from who they actually are — running on autopilot, reacting from habit, performing a version of themselves that isn't quite real. Real Self is built to close that gap. You have honest conversations with an AI that pays attention. Not to your best moments — to your real ones. Over time, it builds a psychological profile based on what you actually say, not a quiz you rushed through. What makes it different: Real Self isn't a chatbot, a journaling app, or a personality test. It's a conversation partner that holds a picture of you across sessions. It notices patterns. It remembers what you said last time. And it gets more accurate the longer you use it. Your profile, built through conversation: As you talk, Real Self maps your traits, tendencies, and psychological patterns across key dimensions — how you handle conflict, where you get your energy, what drives you, what holds you back. Your profile builds session by session, not all at once. Structured interactions, not just chat: When words aren't the easiest way to answer, Real Self switches it up — sliders, card sorts, this-or-that choices. It reads the room and adjusts so sessions stay engaging, not exhausting. Honest, not clinical: The AI talks like a sharp, direct friend — not a therapist, not a coach. It says what it sees. It doesn't hedge. And it knows when to push and when to back off. Private by design: Your conversations are encrypted with AES-256 before they're stored. No staff member can read your sessions. Not us, not anyone. Real Self is for people who are curious about themselves — who want more than surface-level advice and are willing to be honest in return. Start a session. See what comes up. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Trinity HHT Pro4 screens
Real Self4 screens

Verdict

The call

The clearest difference is in-app purchases: Trinity HHT Pro at none against Real Self's 3. Trinity HHT Pro also leads on device support (4 vs 2). Real Self's advantage is update cadence (daily vs every 6 weeks). On price, ads and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Real Self sells 3 in-app purchases, starting at $5.99 per 7 days. Trinity HHT Pro asks for nothing beyond the download.

UpkeepUpdate frequency

Trinity HHT Pro ships an update every 6 weeks, Real Self daily. Both last shipped on October 7, 2026.

Scorecard3 real differences · 6 level
Trinity HHT Pro versus Real Self: the parameters behind the verdict, then further details
ParameterTrinity HHT ProReal Self
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 6 weeksDaily — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad, iPod, Apple Watch — betteriPhone, iPod
Requires iOS15.115.1
Further details — not scored
Size189 MB45 MB
Age rating4+4+
DeveloperTrinity Holistic Health & Training, Inc.Ihtisham Mazhar

In-app purchases

None

Trinity HHT Pro

No in-app purchases

3 purchases

Real Self

Subscriptions3
  • Real Self Premium$5.997 Days
  • Real Self Premium$19.991 Month
  • Real Self Premium3 Days trial$131.991 Year

Questions

Is Trinity HHT Pro free?
Trinity HHT Pro is free to download, with no in-app purchases.
Is Real Self free?
Real Self is free to download, with in-app purchases available.
Do Trinity HHT Pro or Real Self have ads?
Neither Trinity HHT Pro nor Real Self shows ads.
Which is updated more often, Trinity HHT Pro or Real Self?
Trinity HHT Pro ships an update every 6 weeks, and Real Self daily. Most recently, Trinity HHT Pro was updated on October 7, 2026 and Real Self on October 7, 2026.

Other comparisons