The Stud11o vs Herizen

Your Fitness Studio online! Book classes at the Studio Catch up on demand with Lianne and Guest instructors Access the recipes and meal plans Keep up to date with notices via the app Challenges Monthly Fitness Plans Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Herizen is your calm, science-backed space for navigating perimenopause, menopause and midlife. Designed by women, for women, Herizen brings personalised tracking, expert guidance, practical tools and real community together in one supportive app. Inside Herizen, you can: • Take the Glow Profile quiz to better understand your current phase and personalise your experience • Track sleep, mood, energy, symptoms and everyday context to spot patterns over time • Follow gentle breast health check guidance and monthly reminders • Explore expert-led videos, practical resources and trusted midlife content • Follow the Glow Programme at your own pace • Join Glow Crews and connect with women navigating similar experiences • Read curated midlife news, research and Herizen stories • Save useful content and return to what matters most to you Herizen is built to support the whole of midlife - from hormonal change and medically induced menopause to strength, nutrition, sleep, confidence, relationships, fertility, recovery and emotional wellbeing. No pressure. No perfection. No endless searching. Just one calm place to help you understand your body, feel more informed and decide what support feels right for you. Herizen provides wellbeing information and support and is not a substitute for personalised medical advice, diagnosis or treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/