75 Soft vs 3 Good Things

75 Soft Reset: Real Discipline for Real Life Build habits that actually stick without the burnout. 75 Soft Reset is a sustainable tracker designed to help you stay consistent with your health and mindset goals—minus the extreme "hustle culture" pressure. WHY 75 SOFT RESET? Most challenges are built for elite athletes with zero distractions. This app is built for the rest of us. It is a system that fits into your schedule, not a set of impossible rules that set you up to fail. THE 2.0 TRANSFORMATION TOOLS THE 75 SOFT CHECKLIST A simple, daily guide to help you stay on top of your nutrition, movement, and mindset goals. No clutter, just the tasks you need to get done. NEW: WEIGHT TRACKING & TRENDS Log your weight when it makes sense for you and see your progress over time with clear, easy-to-read charts. ENHANCED: BEFORE & AFTER CREATOR Capture your progress visually. Securely store your photos and use the built-in tool to see your physical changes side-by-side. NEW: PRIVATE DIGITAL JOURNAL Focus on your mental health as much as your physical goals. An optional, private space to log your thoughts and daily wins. HISTORY & ICLOUD SYNC Your data belongs to you. Every attempt is saved so you can look back at past progress, and everything stays in sync across your devices via your personal iCloud. NEW: DARK MODE A modern, high-contrast interface that looks great and is easy on the eyes, whether you're checking off tasks at 5 AM or 11 PM. SMART ALERTS Stay consistent with custom notifications for water intake, workouts, and daily tasks. Helpful nudges to keep you accountable. Redefine Your Success Step away from unrealistic expectations and into a world where self-improvement aligns with self-care. Join a community of people choosing discipline over exhaustion. Start your 75-day reset today. DISCLAIMER You should consult your physician or other health care professional before starting 75 Soft Reset or any other fitness program to determine if it is right for your needs. Do not start 75 Soft Reset if your physician or health care provider advises against it.

3 Good Things turns gratitude into a daily habit. Based on the proven positive-psychology exercise, it takes just two minutes a day: write down three good things that happened, add how you're feeling, and reflect on why they mattered. Do it consistently and this simple practice can lift your mood, lower stress, and help you notice the good moments you'd otherwise forget. WHY 3 GOOD THINGS? Research shows that regularly recording what went well trains your brain to focus on the positive. No long journaling sessions, no pressure — just three things, every day. FEATURES • Daily Gratitude Journal Capture three good things each day on a clean, distraction-free screen, with thoughtful daily prompts to spark ideas. • Mood Tracking & Insights Log how you feel and watch your mood trends, common themes, and best days unfold over time. • Streaks (with Streak Freeze) Build a daily streak to stay motivated — and use a streak freeze so one busy day doesn't undo your progress. • Multiple Journals Keep separate journals for different areas of your life — work, family, personal growth, and more. • Custom Prompts Use the built-in prompts or create your own to make each entry personal. • Home Screen Widget Keep your streak and today's progress visible right on your home screen. • Reminders, Weekly Digest & Monthly Recap Gentle, optional notifications help you build the habit and look back on how far you've come. • PDF Export Turn your reflections into a beautiful PDF to keep or print. • App Lock Protect your entries with Face ID, Touch ID, or a passcode. • Private by Design Your entries are stored on your device, with optional Google Drive backup that's fully in your control. • Beautiful, Calm Design Light and dark themes and a simple interface that make showing up every day a pleasure. START TODAY However your day went, there are always three good things worth remembering. Download 3 Good Things and start building a happier, more grateful mindset — one day at a time. Some features are available through an optional Pro subscription with a free trial. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/