BODYWRK vs XFitTracker

Welcome to BODY • WRK, our versatile haven where strength of body and mind converge in a singular space. At BODY • WRK, we’ve curated two distinct rooms, each catering to different aspects of your fitness needs. Unleash your strength in The Lab, a high-energy space equipped with Lagree Microformers. Here, you'll engage in dynamic and challenging classes that push your physical limits. Led by our expertly trained instructors, these classes are designed to build strength, both inside and out, improve endurance, and sculpt muscles with every movement. Prepare to ignite your inner fire as you enter The Heated Room, where intensity meets rejuvenation. Here, infrared heat amplifies each movement in your yoga or sculpt practice, delving deep into your muscles for a detoxifying and invigorating experience. At BODY • WRK, we're not just about the workout; we're about the transformation. Our classes are crafted to build physical strength while nurturing mental fortitude. We’re excited for you to immerse yourself in these experiences and join our community of like-minded individuals who are on a journey to create a stronger, healthier version of themselves.

XFitTracker is a workout log built around how functional fitness is actually trained: WODs, rounds, reps, loads and the clock. It now runs on Apple Watch, so you can leave the phone in your bag. ON APPLE WATCH • Your WODs live on the Watch and work with no iPhone nearby. Results reach the phone later by themselves. • Count a round or move to the next exercise with a tap or a double tap of your fingers. • Distinct taps on the wrist mark work, rest and the last three seconds of every interval. • Heart rate, zones, calories and the workout saved to Apple Health, so it counts toward your rings. • Time and heart rate for every round, every movement and every HRX station. • Heart rate recovery measured one and two minutes after you finish. • GPS runs with splits, pace coach, power, cadence and elevation. Race mode projects your finish against a target time. • Pool and open water swims with laps, strokes and SWOLF. The screen locks by itself. • Complications for readiness, your streak and one-tap start. KNOW WHAT YOUR BODY DID • The full heart rate curve of every session, with the peaks linked to the movement and set size that caused them. • See which movements spike your heart rate the most, split by small, medium and large sets. • Daily readiness from your sleep, heart rate variability and resting heart rate. • Weekly training load against your usual, so you see overreaching coming. • VO2 max and Cardio Recovery trends from Apple Health. LOG AND BUILD WODS • More than 40 benchmark WODs and more than 200 movements built in. • Ten WOD types: EMOM, AMRAP, For Time, Tabata, Chipper, For Rounds, AMRAP Series, Custom, Free Run and HRX. • Import a WOD from a photo of the whiteboard or from pasted text, then check it in the editor. • Ladders like 21-15-9, distance ladders, partner WODs, buy-in and cash-out blocks. • Finish a WOD straight from the timer, with the time already filled in. • Feeling and effort rating on every result. TIMER • Stopwatch, countdown, EMOM and interval timers, plus a full screen round counter. • Home Screen widget and a Live Activity on the Lock Screen while the Watch records. • Send any timed WOD to Apple's Workout app as a custom interval workout. PROGRESS • PR board with estimated one rep max. • Best and latest attempt for every WOD, with trend. • Rx rate, completion rate, streak and weekly volume. SMART, AND PRIVATE • With Apple Intelligence: coach notes on each result, a suggestion for how to scale today, and answers to questions about your own log. It all runs on your iPhone. • No account. No ads. No analytics. Your data stays on your devices and in your own iCloud backup. • Share WODs by QR code. Export and import everything as a file. Apple Watch features need watchOS 26 or later. Apple Intelligence features need a supported iPhone with Apple Intelligence turned on. The readiness score and scaling suggestions are estimates for training guidance and are not medical advice.