Core Progression vs Hold the Standard

With the Core Progression App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Hold the Standard is a discipline engine disguised as a fitness app. Three standards — food, water, movement — held daily, grown over time. Sarge is your coach. Direct. Honest. Demanding. Deeply in your corner. He won't let you off easy, but he'll never shame you either. HOW IT WORKS: • Set your standard — personalized calorie, protein, and water targets calculated from your body and goals • Log meals fast — snap a photo or describe what you ate, and AI does the macro math • Track water with one tap — 8, 16, or 24 oz quick-add buttons • Movement counts — workouts from Apple Health sync automatically • Win the day — hit all four pillars and your streak grows WHAT MAKES IT DIFFERENT: • Sarge — a loving drill sergeant who pushes you and believes in you • AI-powered food logging — take a photo or type "grilled chicken and rice" and get instant macro estimates • Portion adjustment — slide to fine-tune AI estimates in seconds • Smart coaching — Sarge tells you exactly what to eat next based on your remaining gaps • Streak calendar — see your month at a glance, green days and patterns • No shame, no guilt — slip up and Sarge resets with a plan, not a punishment Built for women who have fought their weight, fallen off the wagon, and need someone in their corner who will both push them and believe in them. Three standards. Held daily. Grown over time. Subscription: Hold the Standard Premium is an auto-renewable subscription ($7.99/month or $59.99/year). Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://onceuponafixerupper-ux.github.io/the-standard-privacy/