Comparison

Sober vs Nami

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Sober

This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.

Highlights
  • Quit drinking hypnosis program
  • Break free from alcohol addiction
  • Reclaim health and energy
  • Improve focus and decision-making
  • Transform beliefs about drinking
  • Hypnotic sessions for addiction
Features
Read full description

Embark on a transformative journey today with our proven Quit Drinking Hypnosis Program and break free from the grips of alcohol forever! By choosing to quit drinking with this program, you open the door to a plethora of positive changes in your life. Experience a rejuvenation of your health as you reclaim your energy, vitality, and increase your life expectancy. Bid farewell to stress, and revel in the benefits of younger-looking skin, fresh breath, whiter teeth, and shedding those extra pounds that often accompany excessive alcohol consumption. Your physical well-being will be revitalized, bringing a newfound confidence and vibrancy to your life. Additionally, as you embark on this journey, anticipate a positive impact on your behavioral and professional aspects. Quitting alcohol can lead to improved focus, enhanced decision-making, and a more disciplined approach to your daily life. Say goodbye to the potential hazards of alcohol-related driving incidents and workplace issues, and welcome a renewed sense of control and responsibility. According to numerous studies, hypnosis is recognized as one of the most effective methods for permanently changing habits and breaking free from addictions. Now, apply this powerful technique to your journey of quitting alcohol through our specialized Quit Drinking Hypnosis Program. To truly QUIT drinking, it is essential to cultivate the belief and feeling that you are a non-drinker. Our hypnosis program enables you to delve directly into the root of the problem, facilitating a profound transformation in your beliefs and feelings about drinking. Embark on our QUIT program now for a radical shift in your behavior, allowing you to quit drinking once and for all. Our easy-to-follow program peels back the layers, revealing how alcohol has manipulated your choices. Each hypnotic session is meticulously crafted to dismantle the various facets of your addiction, paving the way for a happier, healthier, and alcohol-free life. While hypnosis is a potent tool, its effectiveness can be enhanced with complementary therapy or counseling sessions. Success is contingent on the user's commitment, and therefore, this series does not guarantee complete cessation of drinking for everyone. This app operates on a subscription basis: Subscribe to gain unlimited access to accounts and features. Choose from subscription options: 1-week with a 3-day trial or 1-month. Refer to our Terms of Use and Privacy Policy for more information, accessible through the links below. https://teampenguin.xyz/sober-privacy-policy/ https://teampenguin.xyz/sober-terms-conditions/

About

Nami

This app helps you change your relationship with alcohol by providing tools and support for sobriety. Track your progress, access science-backed affirmations, and connect with a supportive community. Understand your triggers and build lasting healthy habits.

Highlights
  • Sober streak tracking
  • Money saved tracker
  • Science-backed affirmations
  • Daily check-ins
  • Supportive community
  • Knowledge library
Features
Read full description

Ready to quit drinking and change your relationship with alcohol, for good? Nami is the quit-drinking companion built around the science of behavior change. Whether you're going fully sober or just taking a break from alcohol, Nami gives you the tools, support, and structure to make sobriety stick. Nami is free to download and includes sober streak tracking, money saved, and daily affirmations. Daily check-ins, the community, and the knowledge library are part of Nami Premium, an auto-renewable subscription (details below). TRACK YOUR SOBRIETY Watch your sober streak grow with Nami. Nami shows you the money you've saved since you decided to quit drinking, the clarity you've gained, and the momentum you've built. Progress you can see is progress that motivates, and Nami makes every step of staying sober visible. AFFIRMATIONS BUILT FOR REAL RECOVERY Nami delivers science-backed affirmations grounded in behavioral psychology. Not generic positivity, but words that speak to the real challenge of quitting alcohol. Nami reinforces your identity as someone in control of their sobriety. CHECK-INS FOR SELF-AWARENESS (Nami Premium) Log how you're feeling: mood, cravings, energy, and notes. Over time, Nami reveals the patterns and triggers behind your drinking, helping you build the genuine self-understanding that makes sobriety last. Daily check-ins require a Nami Premium subscription. A COMMUNITY THAT UNDERSTANDS (Nami Premium) You don't have to quit drinking alone. Nami connects you with thousands of people who know exactly what staying sober feels like. Share your wins, lean on the Nami community when cravings hit, and celebrate every sobriety milestone together. Access to the community requires a Nami Premium subscription. KNOWLEDGE THAT SUPPORTS YOUR JOURNEY (Nami Premium) Nami gives you short, evidence-based reads drawn from peer-reviewed research on alcohol, the brain, cortisol, and habit formation. Understand what quitting drinking does to your body and mind so you can make informed, empowered choices. The knowledge library requires a Nami Premium subscription. MORE THAN A SOBRIETY TRACKER Nami is more than a sobriety tracker. Your personalized Nami ritual keeps you anchored as you quit drinking, and Nami turns that small habit into lasting change. The ritual's daily check-in and daily read are part of Nami Premium. Whether it's your first sober morning or you're deep into an alcohol-free life, Nami meets you where you are. Download Nami, quit drinking, and start your first clear day today. NAMI PREMIUM SUBSCRIPTION Nami Premium unlocks daily check-ins, the full community, and the evidence-based knowledge library. The current price and free trial are shown in the app before you subscribe. - Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial. - The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the end of the current period. - You can manage or cancel your subscription at any time in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Privacy Policy: https://getnamiapp.com/privacy Terms of Use: https://getnamiapp.com/terms

Screenshots

Sober4 screens
Nami4 screens

Verdict

The call

The clearest difference is monetization model: Nami at freemium against Sober's subscription. Nami also leads on update cadence (every 3 days vs every 6 weeks). Sober's advantage is ratings volume (1.3K vs 8). On price, rating, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sober sells 4 in-app purchases, starting at $9.99 per 7 days and Nami sells 2 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Nami holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Sober has 1.3K ratings behind it against 8, so its average is the more settled of the two.

UpkeepUpdate frequency

Sober ships an update every 6 weeks, Nami every 3 days. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

Scorecard3 real differences · 7 level
Sober versus Nami: the parameters behind the verdict, then further details
ParameterSoberNami
PriceFreeFree
Rating4.7 (1.3K ratings)4.9 (8 ratings) — better
Positive reviews84.3% of reviews—
Number of ratings1.3K — better8
Update frequencyEvery 6 weeksEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationSubscriptionFreemium — better
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.615.1 — better
Further details — not scored
Size49 MB98 MB
Age rating17+4+
DeveloperTeam PenguinNeiso OU

Customer experience

Sober

All ratings1,255 ratings
Positive91.7%
Neutral5.1%
Negative3.2%
Written reviews51 reviews
Positive84.3%
Neutral2.0%
Negative13.7%

Nami

All ratings7 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Sober

Reported bugs

2 issues
  • Audio playback not working
  • Incorrect information about trial length

Requested features

2 requests
  • More free sessions
  • Improved onboarding and guidance

Nami

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

Sober

Subscriptions3
  • Premium Weekly$9.997 Days
  • Weekly $9.99, 3-day free3 Days trial$9.997 Days
  • Monthly $19.99$19.991 Month
One-time1
  • Lifetime $79.99$79.99
2 purchases

Nami

Subscriptions2
  • Pro Access$2.997 Days
  • Pro Yearly7 Days trial$34.991 Year

Questions

Is Sober free?
Sober is free to download, with in-app purchases available.
Is Nami free?
Nami is free to download, with in-app purchases available.
Which has better reviews, Sober or Nami?
Nami is rated higher. Sober averages 4.7 out of 5 from 1.3K ratings, while Nami averages 4.9 from 8 ratings.
Do Sober or Nami have ads?
Neither Sober nor Nami shows ads.
Which is updated more often, Sober or Nami?
Sober ships an update every 6 weeks, and Nami every 3 days. Most recently, Sober was updated on November 4, 2026 and Nami on October 31, 2026.

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