QuGym Notepad vs Step Social

Empower your Apple Watch with a universal workout notebook. Record your fitness training programs on the device, and use them as the exercise tracker for workout routines. • Make staying fit easy at any age! The variety of personal training options makes QuGym Notepad a great fitness app for seniors and youngsters alike. Whether you are into high-intensity training with EMOM workouts, or general cardio exercises just to keep feet, the app will become your personal notebook for training, providing training tips for your daily workout indoors or outdoors. Customize your workout presets and achieve health and perfect body at any age. • Universal approach allowing you to set different workout types! Workout types include strength training, functional training, high-intensity interval training, etc. Training is set through intervals of various types: warmup, work, rest, etc. You can add exercises from thousands of presets, and goals to the intervals. Goals can include repeats or a time period, and if needed, you can add weights of the equipment used in the interval. Intervals can be grouped by rounds or common exercises. • The notepad uses a convenient, universally accepted interval coding system! Numeric values such as weight, repeats, duration can be entered as a range Weight can be entered in different standards (kg, lb, %1RM), with a “doubling” (x2) option for both hands. Reps may be marked as ES (Every Side) if the exercise is unilateral. Drop Sets are marked as DS. RP stands for Rest Pause repeats. If the goal is the maximum number of repeats in the interval, then the AMAP (As Much As Possible) flag is set. The interval duration can be set in different formats (sec., min., min:sec). Intervals using the EMOM (Every Minute On the Minute) method also have their own input format. • The training notepad is designed with usability in mind! Intervals can be duplicated or deleted by swiping. A convenient custom keyboard is used to enter numerical values. The list of exercises can be filtered by different criteria; the smart search supports partial matches of the queries in the search field. If you have any questions, please, contact us at qugym@qudata.com We will be happy to help you improve your QuGym experience.

Walk. Jog. Run. Step Social turns everyday movement into competition. Connect Apple Health, compete for podium positions, climb step and run leaderboards, create groups, join events, earn coins and unlock available rewards. This is not just another step tracker. Step Social is built for people who want their movement to count, their rankings to matter and their progress to be seen. WHAT YOU CAN DO FOR FREE - Connect to Apple Health (Google Health Coming Soon) - Compete for the podium on Step Leaderboards - Compete for the podium and best PBs on Run Leaderboards across 1K, 5K, 10K, Half Marathon and Full Marathons - Rank against friends, your region and your country - Chase daily, weekly, monthly and all-time step rankings - Join groups and events and take part in step and run challenges - Automatically plan walk routes to help complete your step goal - Set personal daily step goals - View your dashboard, rank progress and recent performance - Earn coins by completing movement goals and unlock available rewards, offers and in-app perks STEP LEADERBOARDS Turn your daily movement into competition by climbing step rankings against friends, your region, your country and the world across daily, weekly, monthly and all-time leaderboards. RUN LEADERBOARDS Compete for podium positions across 1K, 5K, 10K, Half Marathon and Full Marathon distances by recording your fastest verified run times and personal bests. EARN COINS AND UNLOCK REWARDS Complete verified movement goals to earn coins in Step Social. Coins can be used to unlock available rewards, offers and in-app perks. Reward availability may vary by location, eligibility, partner, stock and campaign terms. WORKS WITH Step Social connects with Apple Health. Google Health connection is coming soon. Devices that sync with Apple Health include: - Apple Watch - Garmin - Oura Ring - Fitbit - Whoop - Hume Band - Other compatible fitness watches, rings and trackers Availability may depend on your device, connected app, health permissions, data-sharing settings and successful syncing with Apple Health. FREE PLAN The Free Plan unlocks: - Step Leaderboard Tracking - Run Leaderboard PB's - Add and Compete with Friends - Earn Coins for Rewards - Join any Group and Event - Region and Country Leaderboards PRO SUBSCRIPTION The Pro subscription is available for £0.99 per month or £9.99 per year and unlocks: - Everything in Free - Worldwide Leaderboard - The ability to create 1 Group and 1 Event ELITE SUBSCRIPTION The Elite subscription is available for £1.99 per month or £19.99 per year and unlocks everything in Pro and: - Worldwide Leaderboards - Unlimited Groups - Unlimited Events - Priority Support - Future Elite Perks GENERAL INFO Step Social is free to download and use. Step Social Pro and Step Social Elite are optional auto-renewable subscriptions. Prices may vary by region. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription at any time in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stepsocial.app/privacy