Stretch Strong vs MST Bot

Unlock Your Ultimate Flexibility with Stretch Strong! Over 400+ stretching exercises and growing! With search, filtering, and substitution functions, you'll be able to explore a world of flexibility training you can't find anywhere else online! With Jon Call (@jujimufu), a flexibility expert with over 20 years of experience competing in Martial Arts, Bodybuilding, and Strength Sports, you'll get new weekly flexibility workouts created by him (that he does himself!) that you can incorporate into your training. The weekly workouts are quick and effective, demanding only 1 hour per week of total work to see improvements for even the busiest or biggest athletes out there! There are two versions of the weekly workouts: a novice version and an experienced version that you can jump between. Most flexibility apps out there are AI abominations with no link to reality or real people. Stretch Strong demystifies flexibility training and has busy people and actual athletes in mind. We make flexibility convenient but also specific. Just search the database for stretches related to your sport or need and try them out! Stretch Strong has features that help make it incredibly easy for you to continue stretching with a multitude of customizations. With the Stretch Strong app, you can: – Explore explanations and in-app video demonstrations for every movement in our exercise library of 400+ movements, many of which you've never seen anywhere else! – Navigate the exercise library with filter, substitute, and search functions to find the stretch you need when you need it quickly! – Stay updated with weekly videos and notes with the exact flexibility training focus of any given week, as well as the broader context of where we are in a flexibility training cycle. – Learn with our extensive Tutorial Video and FAQ resource library to help you understand flexibility training principles, techniques, and considerations that can affect your stretching. – Get a new week of flexibility programming every Sunday with two training tracks: Novice and Experienced. – Use an in-app training journal with references to recent performance to track your results. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

MST Systems brings the periodisation methods of founder and head coach Shane Reece into a strongman programme built around the athlete you actually are. Shane has more than 15 years of experience coaching and competing in strongman. His tried-and-tested MST Systems methods underpin every phase and progression in the app. Answer a guided series of questions and MST Systems uses your responses to shape an expertly periodised programme around your goals, experience, training days, event priorities and available equipment. Instead of following a generic template, you get Shane's programming methods assembled for your circumstances. BUILT AROUND YOU - Build a personalised strongman programme through a guided questionnaire - Match exercise selection to the equipment you actually have - Organise training around the days you are available - Shape your programme around your goals, events and experience - Follow expertly periodised phases and progressions crafted through Shane Reece's MST Systems methods - See clear session prescriptions that explain exactly what to do TRAIN, LOG AND ADAPT - Record the weight, repetitions and RPE for every working set - Let eligible percentage-based sets adjust subsequent loading when a set is too hard, too easy or you miss the target reps - Swap an exercise when you cannot perform it and continue with a suitable alternative - See sets, reps, tempo, rest times, coaching notes and training targets together - Review completed sessions and your full training history TRACK YOUR PROGRESS - Log training maxes, rep maxes and personal bests - Unlock achievements as you train and explore the app - Compare your recorded lifts on strongman and powerlifting leaderboards - Discover competitions, inspect event details and find strongman gyms TRAIN WITH YOUR COMMUNITY - Add friends and talk to them directly - Visit athlete profiles and follow their activity - Personalise your own collectible-style athlete card - React, comment and share progress with other strength athletes MST Systems is for strength athletes who want deeply personalised programming, responsive session tools and a strongman community in one place. Training guidance in MST Systems is general fitness information and is not medical advice. Strength training carries a risk of injury. Train within your ability and seek appropriately qualified guidance where needed.