Best strongman app on the market
I really enjoyed the first app, but now they’ve taken it to the next level. The improvements are awesome, and it’s really affordable for some of the best strongman coaching in the world. Great job, guys! 💪🔥
Free
About
This app creates personalized strongman training programs based on your goals, experience, and available equipment. It allows you to log workouts, track progress, and connect with a community of strength athletes.
✓Personalized strongman program generation
✓Exercise selection based on available equipment
✓Workout logging with weight, reps, and RPE
✓Progress tracking and personal bests
✓Community features for connecting with athletes
✓Event and gym discovery
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What's New in MST Bot
1.0.4
August 19, 2026
Moved session complete button under the parasympathetic switch. Can breakdown lifts on the leaderboard and see where you rank for each lift now. Lots of other little fixes / improvements.
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FAQ
How does MST Bot create a personalized training program?
MST Bot uses a guided questionnaire to gather information about your goals, experience, training days, event priorities, and available equipment. It then applies Shane Reece's periodisation methods to craft a program tailored to your specific circumstances.
Can I log my workouts in MST Bot?
Yes, you can record the weight, repetitions, and RPE for every working set. The app also allows for exercise swaps if you cannot perform a selected exercise and provides clear session prescriptions.
Does MST Bot offer any community features?
Yes, MST Bot allows you to add friends, visit athlete profiles, follow their activity, and personalize your own athlete card. You can also react, comment, and share your progress with other strength athletes.
What kind of progress can I track with MST Bot?
You can log training maxes, rep maxes, and personal bests. The app also features achievements and allows you to compare your lifts on strongman and powerlifting leaderboards.
Is MST Bot suitable for beginners?
The app is designed for strength athletes and uses tried-and-tested methods from an experienced coach. While it offers personalized programming, users should train within their ability and seek qualified guidance if needed, as strength training carries a risk of injury.
What devices does MST Bot support?
MST Bot is available for iPhone and iPod devices.
How often is MST Bot updated?
The latest version, 1.0.4, was released on August 19, 2026, indicating recent development activity. The app was first released on August 2, 2026.
What is the age rating for MST Bot?
MST Bot has an age rating of 4+, making it suitable for a wide range of users.