Advantage Pilates vs Emily Samson PT

Download the official Advantage Pilates App today! View class schedules, purchase class packages and pay for invoices. Optimize your time and maximize the convenience from your phone. Download today! Be sure to check out our website at: https://www.advantagepilates.sg/

Bespoke weight loss coaching for busy mums. Time & energy efficient weight loss solutions designed specifically to fit in and around busy mumlife! Achieving a sustainable calorie deficit for your unique situation as a busy mum to achieve long lasting & maintainable weight loss. - Open lines of communication during the working week with support & accountability directly from Emily for training/nutrition/mindset etc over chat - 5 x 1-1 30-minute coaching Zoom calls with Emily (weeks 1/3/6/9/12) - A nutrition review and key action plan plus ongoing nutrition support - A bespoke structured, progressive training plan, tailored to your goals but that fits your schedule - Ensuring you are achieving a calorie deficit through training, movement & nutrition (for fat burn) - Access to my app with easy to access, view and understand workouts plus access to the vault (in app) containing educational information, technique tutorials & recipes - Progress tracking & weekly check-ins to ensure everything is on point & we are always moving towards achieving your goal * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy