Comparison

STEELE TRAINING vs Instashred

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

STEELE TRAINING

Achieve your fitness goals with personalized workout and meal plans. Track progress, log workouts, and connect with a coach via chat or video calls. Integrates with wearables for comprehensive health insights.

Highlights
  • Personalized workout plans
  • Customized meal plans
  • Progress tracking and analytics
  • 1-on-1 chat with coach
  • Wearable and HealthKit integration
  • Hydration and habit tracking
Features
Read full description

Kick-start your fitness journey with STEELE TRAINING. Together with John Steele, you'll have the best combination of nutrition & exercises available on a single app. With STEELE TRAINING, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why STEELE TRAINING have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

About

Instashred

Features
Read full description

Kick-start your fitness journey with Instashred. Together with Tyler Sylvestre, you'll have the best combination of nutrition & exercises available on a single app. With Instashred, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why Instashred have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Screenshots

STEELE TRAINING4 screens
Instashred4 screens

Verdict

The call

STEELE TRAINING and Instashred are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

STEELE TRAINING ships an update every 6 weeks, Instashred every 3 months. The most recent releases landed on October 4, 2026 and October 8, 2026 respectively.

ScorecardNo meaningful differences
STEELE TRAINING versus Instashred: the parameters behind the verdict, then further details
ParameterSTEELE TRAININGInstashred
PriceFreeFree
Rating4.8 (4 ratings) — better—
Number of ratings4 — better—
Update frequencyEvery 6 weeks — betterEvery 3 months
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.015.0
Further details — not scored
Size133 MB133 MB
Age rating17+12+
DeveloperEric DemskiInstashred Fitness Inc.

In-app purchases

None

STEELE TRAINING

No in-app purchases

None

Instashred

No in-app purchases

Questions

Is STEELE TRAINING free?
STEELE TRAINING is free to download, with no in-app purchases.
Is Instashred free?
Instashred is free to download, with no in-app purchases.
Do STEELE TRAINING or Instashred have ads?
Neither STEELE TRAINING nor Instashred shows ads.
Which is updated more often, STEELE TRAINING or Instashred?
STEELE TRAINING ships an update every 6 weeks, and Instashred every 3 months. Most recently, STEELE TRAINING was updated on October 4, 2026 and Instashred on October 8, 2026.

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