Rehabbit vs Zone2 Autopilot

Rehabbit is a free climbing rehab app that helps patients track exercises, learn about injuries, and connect with licensed physical therapists. Patients can learn more about their injuries by selecting one of our pre-built rehab plans and choosing which exercises they'd like to do. Each day, Rehabbit will send reminders and schedule what exercises to do. For each exercise, we provide instructions and images, and also enable the patient to modify the intensity as needed (i.e, number of sets, reps weight). Over time, as patients use the app, they will be able to see their progress in Rehabbit. Charts indicating pain over time, exercises logged, and any modifications made during. Patients can also schedule appointments with physical therapists through the app - which will send an email to both the patient and the therapist upon confirmation. As of now, appointments take place outside of the app, your therapist will contact you separately to confirm the details. NOTE: REHABBIT DOES NOT PROVIDER MEDICAL ADVICE NOR AIMS TO. While we hope the information we provide is helpful in your healthcare journey, it is no substitute for professional medical advice and we strongly advise you to talk to your primary care provider before beginning exercise.

The usual way to ride Zone 2 is a fixed power target, but fixed watts can't account for how your heart rate responds or drifts as you warm up and tire. Zone2 steers by heart rate instead. It adjusts your smart trainer's power in real time to help keep you inside the Zone 2 band you set - no FTP test, no workout to pick, no numbers to chase. Press start and pedal. As an early tester put it: "That was my best Zone 2 workout ever. No joke. I get distracted and usually end up way too high." What you get: - One-tap start after setup - Automatic trainer adjustments to help hold your saved heart-rate band - Live cadence with a spin-up nudge when you start to grind - Time inside your saved Zone 2 band to see how much of each ride stayed in range - Auto-pause and resume when you stop and start - Works with FTMS smart trainers that support Bluetooth ERG target-power control, plus Bluetooth heart-rate straps (developed and validated on a Wahoo KICKR and Polar H10) - Apple Health sync - No trainer yet? See a demo ride and stats with no hardware Free. No ads, no subscriptions, no tracking. Your data stays on your device unless you choose to export it or connect Apple Health.