Pro2col vs Protocol

Your Personalized Wellness Platform A simple plan of what to do, when to do it; all designed for you. Your Pro2col serves up a personal wellness plan you can access anytime to turn insights into action. The Pro2col app breaks down your overall goals into simple daily habits, making it easier to stay consistent and build lasting change. At its core is your Pro2Score—a proprietary personal health score that shows where you are and guides you toward where you want to go. Backed by science and built for real life, Pro2col brings together your personal data, supplement tracking, daily lifestyle actions, and coaching + community support—all in one seamless platform. So you can focus on what matters and make progress that lasts. All brought to you by the #1 active and lifestyle nutrition brand in the world.* How It Works: We turn your personalized data into a simple daily plan for lifelong wellness. Join our global healthy lifestyle community for guidance, education, and inspiration. With real support, your goals get closer, and progress feels better. Step 1: Begin with Your Unique Biological Data We start by measuring what truly matters—your unique health and lifestyle behaviors, body composition, and key biomarkers to create a clear picture of your personal baseline and health goals. Step 2: Unlock Your Personalized Wellness Pro2col Using your unique data, our proprietary algorithm generates a personalized Pro2col—a clear, customized path forward. From daily habits to AI-powered nutrition tracking, the app adapts to your lifestyle, helping you pursue your health, your way. Step 3: Track & Optimize for Lifelong Wellness The Pro2col App becomes your daily guide, helping you stay on track. Access your Pro2Score, biological age, and key health markers in one convenient place to monitor progress over time. Pro2col is the launchpad for the next era of human potential. Jump aboard to help shape what comes next. *Source: Euromonitor; CH2025ed, active & lifestyle nutrition as weight management & wellbeing, sports nutrition and vitamins & dietary supplements definitions; combined % RSP share GBO for 2024.

Protocol is an adaptive fitness system for nutrition, training, fasting, body composition, and accountability. Protocol exists to remove excuses by replacing motivation with structure. It treats the body as a system that adapts to conditions, not emotions. The app is not a motivator, diary, or game. It is a compliance engine that records reality, reinforces constraints, and helps you operate the system long enough for results to compound. Scan meals. Generate workouts. Track lifts, macros, fasting, sleep, steps, weight, and weekly progress in one system that learns how you eat, move, train, and recover. Built for consistency over motivation, Protocol gives you structure without guilt mechanics, streak pressure, or noisy dashboards. Just clear targets, adaptive feedback, and tools that keep your plan moving. MEAL LOGGING Log food with a photo, text, barcode, or saved meal. Protocol estimates calories and macros in seconds, then lets you edit every entry by ingredient or macro. Save meal preps, relog common meals, and use verified local food data for faster, cleaner tracking. TRAINING Build custom training plans across strength, hypertrophy, conditioning, endurance, and performance. Choose 2–7 day splits, target specific muscle groups, log sets and rest times, swap exercises, save templates, and track progressive overload, volume, density, and personal records over time. BODY + HEALTH DATA With Apple Health permission, Protocol uses steps, workouts, weight, sleep, and activity data to help estimate your real energy needs. Track weight trends, body composition scans, compliance patterns, and weekly changes without turning your health into a scorecard. AI COACH Protocol’s AI coach uses your logged nutrition, training, compliance, and progress context to give more relevant answers. Ask questions, generate workouts, review patterns, and adjust your plan with guidance based on your actual data, not generic advice. HUMAN COACHING Sentinel connects you with a real coach inside Protocol. Your coach can review your training, nutrition, and body composition context, adjust programming, update macros, and communicate through built-in chat. No scattered spreadsheets. No third-party messaging. One system. BUILT TO KEEP YOU ON TRACK Daily reviews take seconds. Weekly audits surface patterns you might miss. Intelligent reminders help redirect your attention when meals, training, fasting, or check-ins fall behind. Protocol is not just a tracker. It is a structured operating system for staying consistent. Privacy Policy: https://protocolapp.ai/privacy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/