Longevity Copilot vs BioMIR

The Longevity Copilot App guides, supports and motivates you to lead a healthy lifestyle. This increases the chances of a longer and healthier life. Longevity as a concept is not just another 3 months program, but a way of life. "Because life is the most precious thing" Features: - Monitor and keep a detailed record of your daily activities, ranging from workout sessions to relaxing mind exercises such as Yoga and Meditation. Biohack your body by engaging in hormesis activities such as ice baths or fasting. Log your supplements and longevity superfoods. - Focus areas with daily action steps for changing habits - Inviting friends and share your activities and celebrate achievements together - Elevate your self-care routine to the next level by assessing your overall wellbeing and the quality of your sleep. Log your symptoms and enrich your health journey with thoughtful diary entries. - Log your meals. - Keep track of your calorie intake and monitor your macro- and micronutrients. Stay aware of how much sugar and saturated fat you’re consuming — and discover what’s missing in your diet. - The Lifestyle Score, giving you an overview of your daily habits. The score evaluates key aspects like movement, activity, and sleep to help you understand your wellbeing. - Receive reminders to help you stay consistent with your activities, wellness practices, and supplement intakes. The app keeps you accountable, making sure you follow through on your goals. - By leveraging the data from your tracking and your health rating assessments, you gain a profound insight into the correlations between your daily activities and your overall state of health. Can your supplement intake boost your fitness? Do you have any food intolerances? The Longevity copilot app supports you in answering these questions. - Connect and sync your health data with Apple Health

HEALTH INTELLIGENCE YOU CAN INTERROGATE Your health data should reveal more than a score. BioMIR reveals what drives your modeled biological age, prioritizes practical actions, and lets you compare recorded follow-through with longer-term biomarker trends. Explore the result. Inspect its drivers. Take action. Follow the trajectory. Glance at BioAge on Apple Watch; explore the details on iPhone and iPad. No dedicated wearable required. ONE INDEX. 15 INPUTS. THREE DOMAINS. Adaptive BioAge integrates 15 selected inputs across three roles: • Behavioral — activity, nutrition and daily routines. • Functional — autonomic regulation, sleep and aerobic fitness. • Cardiometabolic — BMI, systolic blood pressure and fasting glucose as a slower-changing baseline. Inspect contributors, biomarker values, sources and dates. Their modeled age-equivalent effects (Δ-years) are relative to chronological age—not years of life gained or lost. FROM INSIGHT TO DAILY ACTION Start in Today with a daily brief you can read or hear. Explore the factors shaping Adaptive BioAge, then follow Top Action to a practical step linked to a priority biomarker. Today Actions consolidates related recommendations. Record completed or skipped actions, set an evening check-in time and enable an optional reminder. RECLAIMED BIOAGE: MAKE FOLLOW-THROUGH VISIBLE Reclaimed BioAge (REC) is a distinct, action-linked biological-age model. It assigns bounded Δ-year credit to recorded completion of eligible actions relative to the eligible opportunities in a selected period. Explore Reclaimed % and Completed Actions % separately. Compare follow-through with later Adaptive BioAge and biomarker trajectories while keeping action credit distinct from physiological changes. TRENDS YOU CAN INTERROGATE Move from daily details to yearly patterns in Dashboard and Trends. Scrub charts to inspect dates or periods and reveal ranked Δ-year contributors. Compare domains, examine fitted direction and see how often contributions remain within defined Persistence bands. Adherence summarizes recorded action completion, not an observed health outcome. KNOW WHAT SUPPORTS EACH RESULT Data Confidence indicates support for daily estimates. Freshness and original observation dates distinguish recent inputs from carried-forward values; missing data remain missing. With eligible clinical panels, Clinical Long View adds independent Klemera–Doubal Method (KDM) and Levine PhenoAge estimates. Compare those laboratory-based reference points with daily trends while respecting their separate inputs and observation dates. EXPERIMENT BEFORE CONNECTING Use synthetic Demo Data and Custom Simulation histories without changing live records. Tutorials and Resources explain the biomarkers, models, statistics and scientific evidence. With permission, BioMIR reads supported Apple Health data from compatible wearables, apps, home devices and clinical sources. Core calculations run on-device. Available results depend on data history, sources and permissions. ACCESS AND SUBSCRIPTIONS BioMIR is a paid app. Premium, including Demo and Apple Health analytics, requires a separate monthly or annual auto-renewing subscription. An introductory trial may be available to eligible subscribers. Prices and terms appear before confirmation; subscriptions renew unless canceled. GENERAL-WELLNESS AND EDUCATIONAL USE BioMIR's estimates, rankings, REC credits and simulations are scientific model outputs for educational exploration. They do not diagnose, treat or prevent disease, establish causation, demonstrate biological-age reversal or lifespan change, or replace professional medical care. Privacy Policy: https://www.biomir.co/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/