Comparison

Atoms vs alphafocus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Atoms

This app helps you build good habits and break bad ones using principles from a best-selling book. It offers bite-sized lessons, guided habit creation, and smart reminders to make positive changes in just five minutes a day.

Highlights
  • Guided habit creation
  • Bite-sized lessons
  • Smart reminders
  • Progress insights
  • Intuitive interface
  • Apple Watch app
Features
Read full description

Introducing Atoms – The Official Atomic Habits App! ## Tiny changes, remarkable results! ## Atoms is the definitive habits forming app inspired by the groundbreaking principles of Atomic Habits, the best-selling book by James Clear. Atoms is not only a habit tracker, but also your personal guide filled with bite-sized lessons and insightful strategies to help you make positive changes one small step at a time. # WHY ATOMS? * Proven Principles: Atoms is crafted on the science-backed principles of habit change covered in Atomic Habits. You will learn how to make your habits obvious, attractive, easy, and satisfying. * Five Good Minutes: Experience powerful change in just five minutes a day! Atoms is designed for everyone, including those with busy lifestyles, ensuring that you can build good habits, break bad ones, and make better decisions with minimal time investment. * NYT Best-Seller: Join over 15 million people who have already embraced the transformative power of Atomic Habits. Atoms brings these life-changing principles and James Clear’s content to your fingertips in an easy-to-use app. # KEY FEATURES: * Guided Habit Creation: Start small and build habits based on the kind of person you want to become. Get guidance on how to start at the right size for you. Create consistency by committing to a time and place. Build habits that last. * Intuitive Interface: Enjoy a seamless user interface that makes habit tracking a joy. Visualize your progress, celebrate milestones, and stay motivated with every tiny win. * Smart Reminders: Never miss a moment to invest in yourself. Atoms uses smart reminders to keep you on track and encourage consistent habit-building. * Progress Insights: Gain valuable insights into your habits with detailed analytics. Track your progress over time, identify patterns, and make informed decisions for continuous improvement. * Apple Watch app: Log your habits on the move Download Atoms now and start experiencing the power of Atomic Habits. Think big. Start Small. Use Atoms. Terms and Conditions - https://www.iubenda.com/terms-and-conditions/22673733 Privacy Policy - https://www.iubenda.com/privacy-policy/22673733 End User License Agreement - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

alphafocus

Features
Read full description

A beautifully minimal timer designed for focused work sessions. Pick your duration — 15m, 30m, 45m, 1hr, or custom — then choose to count up or count down. A smooth animated ring tracks your progress as you work. Tag each session with what you worked on, add details and location, then review everything in your session history. Features: - Count up or count down with animated progress ring - Preset durations (15m, 30m, 45m, 1hr) or set a custom time - Tag sessions with multiple labels - Add details and location notes - Review session history with today and total stats - Export your history as CSV - Dark and beige themes - No account required, works fully offline - Zero tracking, zero ads, zero data collection Built for people who want to track their time without the clutter. Open the app, pick your time, and start.

Screenshots

Atoms4 screens
alphafocus4 screens

Verdict

The call

The clearest difference is in-app purchases: alphafocus at none against Atoms's 2. alphafocus also leads on update cadence (every 5 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Atoms sells 2 in-app purchases, starting at $4.99 per month. alphafocus asks for nothing beyond the download.

UpkeepUpdate frequency

Atoms ships an update every 2 weeks, alphafocus every 5 days. The most recent releases landed on November 7, 2026 and October 31, 2026 respectively.

Scorecard2 real differences · 8 level
Atoms versus alphafocus: the parameters behind the verdict, then further details
ParameterAtomsalphafocus
PriceFreeFree
Rating4.8 (11K ratings) — better—
Positive reviews55.9% of reviews—
Number of ratings11K — better—
Update frequencyEvery 2 weeksEvery 5 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, Apple Watch — betteriPhone
Requires iOS16.0 — better17.0
Further details — not scored
Size227 MB2 MB
Age rating4+4+
DeveloperAtomic Development Inc.JAE HO YOON

Bugs and requests

Atoms

Reported bugs

3 issues
  • Login issues and app freezes
  • Habit progress not saving correctly
  • Widget not functioning as expected

Requested features

5 requests
  • Dark mode option
  • Ability to track more habits
  • More customization options for habits
  • Improved data visualization and analytics
  • Accountability partner features

alphafocus

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

Atoms

Subscriptions2
  • Atoms Pro Monthly$4.991 Month
  • Atoms Pro Annual$39.991 Year
None

alphafocus

No in-app purchases

Questions

Is Atoms free?
Atoms is free to download, with in-app purchases available.
Is alphafocus free?
alphafocus is free to download, with no in-app purchases.
Do Atoms or alphafocus have ads?
Neither Atoms nor alphafocus shows ads.
Which is updated more often, Atoms or alphafocus?
Atoms ships an update every 2 weeks, and alphafocus every 5 days. Most recently, Atoms was updated on November 7, 2026 and alphafocus on October 31, 2026.

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