Comparison

balancefit vs Shala Flow

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

balancefit

Features
Read full description

PLEASE NOTE: YOU NEED A balancefit ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a ℎealtℎier lifestyle and let balancefit ℎelp you along tℎe way. Introducing balancefit, most compreℎensive Nutrition, ℎealtℎ and fitness platform witℎ: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

About

Shala Flow

Features
Read full description

PLEASE NOTE: YOU NEED A Shala Flow ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let Shala Flow help you along the way. Introducing Shala Flow, most comprehensive fitness platform with: • Check class schedules and opening hours • Track your daily fitness activities • Track your weight and other body metrics • Over 2000+ exercises and activities • Clear 3D exercise demonstrations • Preset workouts and the option to create your own • Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

Screenshots

balancefit4 screens
Shala Flow3 screens

Verdict

The call

The clearest difference is update cadence: Shala Flow at every 3 weeks against balancefit's every 3 months. balancefit's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

balancefit ships an update every 3 months, Shala Flow every 3 weeks. The most recent releases landed on November 4, 2026 and October 31, 2026 respectively.

Scorecard2 real differences · 4 level
balancefit versus Shala Flow: the parameters behind the verdict, then further details
ParameterbalancefitShala Flow
PriceFreeFree
Update frequencyEvery 3 monthsEvery 3 weeks — better
AdsNoNo
In-app purchasesNoNo
DevicesiPhone, iPodiPhone, iPod
Requires iOS13.0 — better15.0
Further details — not scored
Size195 MB214 MB
Age rating12+12+
DeveloperDaniela KrachtShala Flow

In-app purchases

None

balancefit

No in-app purchases

None

Shala Flow

No in-app purchases

Questions

Is balancefit free?
balancefit is free to download, with no in-app purchases.
Is Shala Flow free?
Shala Flow is free to download, with no in-app purchases.
Do balancefit or Shala Flow have ads?
Neither balancefit nor Shala Flow shows ads.
Which is updated more often, balancefit or Shala Flow?
balancefit ships an update every 3 months, and Shala Flow every 3 weeks. Most recently, balancefit was updated on November 4, 2026 and Shala Flow on October 31, 2026.

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