おやすみ通知　就寝時間を通知でお知らせ vs Sleep Words for Overthinking

寝ないといけない時間になっても、ついついスマホを触ってしまって夜更かししてしまう人のためのアプリです！ 修学旅行の夜に先生が生徒たちに就寝時間を伝えにいくあのイベントをアプリにしました。 [使い方] ①アプリを開いて、自分の理想の就寝時刻を設定してアプリを閉じます。 ②設定した時間になると、先生のうちの誰かが通知でお知らせしてくれます。 ③通知がきたらアプリを開いて、「通知を止めて眠る」ボタンを押しましょう（ボタンを押さない限り繰り返し通知がきます）。 ④アプリを閉じて眠りましょう。 イラストはLoose Drawing様（https://loosedrawing.com/）よりお借りしています。

Sleep Words for Overthinking is an audio-first sleep support app for people who tend to overthink at night. Just listen to the words as they play, and picture each one softly. The app is designed to help you take a little distance from looping thoughts and spend the time before sleep more calmly. Because the experience is mainly audio-based, you do not need to keep looking at your phone. It is simple and easy to start, even if meditation apps have felt difficult for you. How to use it: 1. Start a session 2. Gently picture each word as it plays 3. When you feel sleepy, simply let yourself rest You can also adjust the voice, speaking style, playback speed, session duration, word interval, and BGM. Main features: ・Automatic word audio playback ・Voice selection ・Speaking style selection ・Playback speed selection ・Session duration settings ・Word interval settings ・BGM settings ・Separate volume controls for word audio and BGM ・Favorites ・Word blocking settings ・Audio playback while the screen is locked Some features are available with Premium. Premium unlocks more words, voices, BGM, favorites, and expanded word blocking settings. Recommended for nights when: ・Your thoughts keep going after getting into bed ・You do not want to keep looking at your screen before sleep ・You want calm audio to help settle your mind ・You want something simple with minimal setup ・You wake up during the night and want a gentle way to rest again This app is inspired by the idea of Cognitive Shuffle / Serial Diverse Imagining. It is intended as a general sleep, rest, and relaxation support app. It is not intended for medical diagnosis, treatment, or prevention. If you have concerns about your sleep or health, please consult a medical professional. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/hitsujiga0hiki-privacy-policy/