Comparison

Performance Coach PRO vs ThrowLab

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Performance Coach PRO

Features
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With the Performance Coach PRO app, a personal performance coach is conveniently with you in your pocket. You’ll learn the most essential, performance-boosting elements of physical training and progress toward your peak through effective training programs. You stay logged in and can watch videos smoothly anywhere during your workouts, exactly when you need them. By enabling push notifications, you’ll receive instant updates about new content and important announcements, ensuring the app automatically stays up to date with the latest features as well. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

ThrowLab

Features
Read full description

Dial in your throw with analysis tailored to your disc, throwing style, and intended line. ThrowLab uses slow-motion video to evaluate your Power Match, Disc Angle, and Release Path. Track your progress, earn practice milestones, and compare your discs’ flight paths before you throw. Start with 5 free throw analyses. Subscribe to ThrowLab Pro for unlimited analyses. HOW IT WORKS 1. Choose your disc 2. Select your throw style and intended line 3. Upload a trimmed, landscape slow-motion video 4. Find the disc in early flight and tap it 5. Review your analysis and Next Throw adjustment For best results, record at 240 fps with the complete throw visible from the side. THROW ANALYSIS See how three key parts of your release compare with their targets: • Power Match • Disc Angle • Release Path Results are relative ratings—not exact speed or angle measurements. MILESTONES A throw counts as dialed in when Power Match, Disc Angle, and Release Path all reach their targets. For each disc, intended line, and throw-style combination, earn: • First Match • Dialed In ×5 • Locked In ×10 Across Your Bag tracks total dialed-in throws. Up Next prioritizes combinations working toward their first five-throw milestone, then advances to 10. Milestones are cumulative and do not require consecutive matches. TRACK YOUR PROGRESS See how often each part of your release reaches its individual target. Progress is grouped by disc, intended line, and throw style, so unrelated throws are not combined. ThrowLab compares sets of five throws initially and expands to sets of 10 after 20 throws. PRACTICE SESSIONS Throws recorded within the same practice window are grouped automatically. Open a session to review the disc, throw style, intended line, and results from every throw. NEXT THROW Get one clear adjustment to try next, based on your current analysis, recent results, and the flight characteristics of your selected disc. COMPARE DISCS Compare up to four discs from your bag or the catalog on one chart. Each color-coded path reflects your chosen throw style—RHBH, RHFH, LHBH, or LHFH—and the disc’s speed, glide, turn, and fade. Open it anytime from Discs → Compare. MORE FEATURES • RHBH, RHFH, LHBH, and LHFH throw styles • Straight, hyzer, and anhyzer intended lines • Personal disc bag • Searchable disc catalog with auto-filled flight numbers • Filterable practice history • Frame-by-frame disc tracking • On-device video processing SUBSCRIPTION ThrowLab Pro is an auto-renewable monthly or yearly subscription. New users receive 5 free completed upload analyses. A subscription is required for additional analyses. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel under Settings → Apple ID → Subscriptions. PRIVACY AND ACCURACY Your video stays on your iPhone. Results are estimates derived from video. Camera position, lighting, framing, video quality, frame rate, and disc visibility can affect accuracy. Compare paths are guides based on manufacturer flight numbers—not guarantees of distance or flight shape. Throw safely and stay aware of your surroundings. Privacy Policy: https://throwlabapp.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Screenshots

Performance Coach PRO4 screens
ThrowLab4 screens

Verdict

The call

The clearest difference is in-app purchases: Performance Coach PRO at none against ThrowLab's 2. ThrowLab's advantage is update cadence (every 2 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. ThrowLab sells 2 in-app purchases, starting at $4.99 per month. Performance Coach PRO asks for nothing beyond the download.

UpkeepUpdate frequency

Performance Coach PRO ships an update fortnightly, ThrowLab every 2 days. The most recent releases landed on October 8, 2026 and October 2, 2026 respectively.

Scorecard2 real differences · 4 level
Performance Coach PRO versus ThrowLab: the parameters behind the verdict, then further details
ParameterPerformance Coach PROThrowLab
PriceFreeFree
Update frequencyFortnightlyEvery 2 days — better
AdsNoNo
In-app purchasesNo — betterYes
DevicesiPhone, iPad — betteriPhone
Requires iOS16.6 — better17.0
Further details — not scored
Size45 MB6 MB
Age rating17+4+
DeveloperNordic Health Lab OyJosh Kedzuch

In-app purchases

None

Performance Coach PRO

No in-app purchases

2 purchases

ThrowLab

Subscriptions2
  • ThrowLab Pro Monthly3 Days trial$4.991 Month
  • ThrowLab Pro Yearly3 Days trial$39.991 Year

Questions

Is Performance Coach PRO free?
Performance Coach PRO is free to download, with no in-app purchases.
Is ThrowLab free?
ThrowLab is free to download, with in-app purchases available.
Do Performance Coach PRO or ThrowLab have ads?
Neither Performance Coach PRO nor ThrowLab shows ads.
Which is updated more often, Performance Coach PRO or ThrowLab?
Performance Coach PRO ships an update fortnightly, and ThrowLab every 2 days. Most recently, Performance Coach PRO was updated on October 8, 2026 and ThrowLab on October 2, 2026.

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