Performance Coach PRO vs ThrowLab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Performance Coach PRO
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With the Performance Coach PRO app, a personal performance coach is conveniently with you in your pocket. You’ll learn the most essential, performance-boosting elements of physical training and progress toward your peak through effective training programs. You stay logged in and can watch videos smoothly anywhere during your workouts, exactly when you need them. By enabling push notifications, you’ll receive instant updates about new content and important announcements, ensuring the app automatically stays up to date with the latest features as well. END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
ThrowLab
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ThrowLab measures your disc's speed, tilt, and launch angle, plus throw distance with no GPS drift, for every disc in your bag. No hardware, no sensors. Just your iPhone. Record or upload a slow-motion throw and ThrowLab measures its early flight frame by frame. Compare each throw with your recent results, track trends by disc, and see what's working. Start with 5 free uses, shared between video analyses and distance measurements. ThrowLab Pro unlocks unlimited access. FLIGHT ANALYSIS Record in slow-mo inside the app or upload a slow-motion video from Photos. • Estimated speed in mph or km/h • Disc tilt in degrees • Launch angle in degrees • Comparison with your recent throws using the same disc and throw style • Forehand, backhand, right-handed, and left-handed throws • Flight chart and a scrub-through of the analyzed flight DISTANCE TRACKING Measure the straight-line distance from your throwing position to where your disc finished, skips and rolls included, with no GPS drift. • Feet and meters • Estimated elevation change • Local wind estimates from Apple Weather when available • Average and farthest distances by disc TRENDS AND MILESTONES Chart speed, disc tilt, launch angle, and distance across your recent throws, filtered by disc and throw style. Tap any point to see its reading. Milestones show your farthest and fastest throws for each disc. Share full-page images of both. PRACTICE SESSIONS AND YOUR BAG Every throw is saved to a practice session you can filter by location and sort by distance or date. Delete any throw or session and your averages and records update. Build your bag from a searchable catalog of discs, with molds, plastics, and flight ratings filled in. Compare up to four discs on one flight chart, and adjust arm power and throw style to see how each one flies. PRIVACY AND ACCURACY Throw videos are processed on your iPhone. Distance tracking uses camera and location access; its camera frames aren't saved or uploaded. All readings are estimates and describe early flight, not the exact instant of release. Camera placement, lighting, motion blur, and video quality affect results, so use consistent camera placement when comparing throws. Disc comparison paths use flight ratings, not recordings of your throws. Throw safely and stay aware of your surroundings. THROWLAB PRO After 5 free uses, continuing requires ThrowLab Pro: $4.99 monthly or $39.99 yearly (about $3.33/month) for unlimited video analyses and distance measurements. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel in your Apple Account settings. Privacy Policy: https://throwlabapp.com/privacy/ Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: Performance Coach PRO at none against ThrowLab's 2. ThrowLab's advantage is update cadence (every 2 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ThrowLab sells 2 in-app purchases, starting at $4.99 per month. Performance Coach PRO asks for nothing beyond the download.
Performance Coach PRO ships an update fortnightly, ThrowLab every 2 days. The most recent releases landed on November 4, 2026 and November 10, 2026 respectively.
| Parameter | Performance Coach PRO | ThrowLab |
|---|---|---|
| Price | Free | Free |
| Rating | — | 1.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Fortnightly | Every 2 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 16.6 — better | 17.0 |
| Further details — not scored | ||
| Size | 45 MB | 11 MB |
| Age rating | 17+ | 4+ |
| Developer | Nordic Health Lab Oy | Josh Kedzuch |
In-app purchases
Performance Coach PRO
No in-app purchases
ThrowLab
- ThrowLab Pro Monthly$4.991 Month
- ThrowLab Pro Annual$39.991 Year
Questions
Is Performance Coach PRO free?
Is ThrowLab free?
Do Performance Coach PRO or ThrowLab have ads?
Which is updated more often, Performance Coach PRO or ThrowLab?
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