המדריך ל vs Stablue

האפליקציה המדריך ל-PTSD תוכננה עבור מי שיש להם, או עלולה להיות להם, הפרעה פוסט טראומטית. פה אפשר ללמוד על ההפרעה, לקבל מידע מקצועי, לבצע הערכה עצמית לצורך מעקב, להכיר את אפשרויות התמיכה ולהיעזר בשפע כלים להתמודדות עם המצוקה בחיי היומיום, מעולמות הטיפול, NLP, CBT, מיינדפולנס ועוד. האפליקציה פותחה ע"י המרכז האמריקאי הלאומי לפוסט טראומה יחד עם המרכז לבריאות וטכנולוגיה של משרד ההגנה האמריקאי ועברה תרגום והתאמה לתרבות הישראלית בעזרת צוות מומחים של אגף השיקום במשרד הביטחון

Stablue App – Back to Stable When anxiety appears, it is hard to think. Hard to breathe. Hard to remember what to do. The app was built especially for those moments - to give you clear guidance, immediate support, and proven tools for self-soothing, in one accessible and simple place. The app combines a built-in relaxation protocol, guided breathing exercises, grounding techniques (Grounding), physical exercises to reduce tension, a personal tracking diary, and supportive artificial intelligence, designed to help you gradually return to a sense of stability and control. What will you find in Stablue? Guided relaxation protocol At the heart of the app is a dedicated relaxation protocol, built especially for situations of anxiety, stress, emotional overwhelm, and a feeling of lack of control. The goal of the protocol is to help reduce the intensity of symptoms, calm the nervous system, and gradually return you to a sense of control, balance, and safety. The protocol combines a series of short and simple exercises including guided breathing, grounding exercises, attention focusing, and gentle physical exercises. Each step is designed to help you reconnect to the present moment, reduce tension, and return the body and mind to a calmer and more balanced state. Supportive chat with AI A safe space for conversation, venting, and receiving emotional support at any time and in any situation. Stablue's artificial intelligence is smart at analyzing situations, identifies the emotional context of the conversation, and provides tailored, sensitive, and practical support. The system is adapted to situations of stress, anxiety, and troubling thoughts, and provides containing, calming, and action-oriented responses, so that you will always have an available answer when you need it. Personal tracking diary Write about your day, document the emotional state, thoughts, and feelings over time. The diary helps to identify patterns and track personal progress, and additionally presents monthly statistics and insights that will help you better understand yourself. Quick access to support Immediate access to helplines, important contacts, and additional support tools when you need them. Daily reminders A small habit of a minute a day that can help maintain awareness, stability, and connection to yourself. Privacy and security Your personal data is saved using advanced protection and encryption layers, out of an understanding that your privacy is no less important than the support itself. Why Stablue? Developed especially for anxiety and stress situations a clear and simple to use relaxation process Support available at any time and in any place Personal tracking of feelings and progress A calm, clean, and focused user experience Built out of a genuine desire to help in the moments when it is hardest Even in the stormiest moments – Stablue is here to help you return to yourself. Stablue is your way to return to quiet, control, and stability. The app is intended for self-support and does not constitute a substitute for professional medical or mental diagnosis, treatment, or advice. In an emergency, emergency services must be contacted. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://stablue-app.github.io/stablue-legal/