Female Body Workouts vs Headcase RTP

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Headcase RTP guides parents, coaches and adult players through the official UK Graduated Return to Activity and Sport (GRAS) protocol following a concussion or head injury in rugby and other sports. Built around the official RFU Headcase guidelines, the app tracks each of the 6 recovery stages from initial rest through to full return to competition — with a minimum 21-day protocol for all players. FEATURES: - Step-by-step GRAS protocol tracker for children and adults - Daily symptom diary and wellbeing check-in - Projected recovery timeline from injury date - Red flag symptoms with direct 999 emergency call button - Healthcare professional review reminders at key stages - Multiple profiles — track the whole team or family - Coach and parent/guardian modes for child profiles BASED ON OFFICIAL GUIDANCE: The app follows the RFU Headcase GRAS protocol. Medical sign-off is not required — the primary gate at every stage is being symptom-free. A healthcare professional review is recommended before returning to full contact. IMPORTANT: This app is a tracking and guidance tool only. It does not replace professional medical advice. Always consult a doctor following a head injury. If in doubt — sit them out.