Headcase RTP vs The WLA App

Headcase RTP guides parents, coaches and adult players through the official UK Graduated Return to Activity and Sport (GRAS) protocol following a concussion or head injury in rugby and other sports. Built around the official RFU Headcase guidelines, the app tracks each of the 6 recovery stages from initial rest through to full return to competition — with a minimum 21-day protocol for all players. FEATURES: - Step-by-step GRAS protocol tracker for children and adults - Daily symptom diary and wellbeing check-in - Projected recovery timeline from injury date - Red flag symptoms with direct 999 emergency call button - Healthcare professional review reminders at key stages - Multiple profiles — track the whole team or family - Coach and parent/guardian modes for child profiles BASED ON OFFICIAL GUIDANCE: The app follows the RFU Headcase GRAS protocol. Medical sign-off is not required — the primary gate at every stage is being symptom-free. A healthcare professional review is recommended before returning to full contact. IMPORTANT: This app is a tracking and guidance tool only. It does not replace professional medical advice. Always consult a doctor following a head injury. If in doubt — sit them out.

The WLA App brings nutrition tracking, meal planning, and expert-backed guidance together in one place. A companion app for clients of The Weight Loss Academy. Designed especially for women over 45 who want a smarter, more supported approach to healthy eating. Whether you're working toward weight loss, building better habits, or simply wanting to feel more in control of your nutrition, the WLA App gives you the tools to get there. WHAT YOU CAN DO Track your progress Log your meals, monitor your habits, and see how far you've come with clear, simple progress tracking. Plan your week Map out your meals with structured planning that fits your goals and your life. No guesswork. Stay supported As a WLA coaching client, use the app to follow your plan, access educational content, and stay connected to the guidance from your registered associate nutritionist between sessions. WHY THE WLA APP Most apps give you tracking or planning in isolation. The WLA App brings them together with the educational content and structure behind our coaching, so everything you need is in one place. Built with the needs of women 45+ in mind, it focuses on sustainable, realistic nutrition rather than quick fixes or extreme restriction. WHO IT'S FOR The WLA App is for women over 45 who are working with The Weight Loss Academy and want their tools, plan, and progress in one simple place.