Maina vs Quit it

Stress doesn’t wait for a quiet moment. It shows up before a meeting, after a stressful message, while sitting in the car, or at the end of a long day. Maina is a micro-breathwork app for real life stress. Start with a breathing check to see how you’re handling stress. Then use the Sigh, a simple guided breathing exercise to calm your mind quickly. Build a breathwork habit and see what changes over time using simple mood check-ins, breathing checks, and Apple Health metrics like heart rate variability (HRV), resting heart rate (RHR), movement, and sleep. How Maina works: • Check your breathing Get a baseline for how your body may be responding to stress. • Use micro-breathwork Practice short guided breathing exercises for calm, focus, and unwinding. • Build a habit Stay consistent without needing a long meditation routine. • See what changes Connect Apple Health to see how your breathwork practice is affecting your HRV, RHR, movement, sleep, and more. • Stay private Your sensitive health information stays securely on your device. Maina is not another app asking you to meditate for 30 minutes. It is a practical breathwork tool for real life stress. Thanks for giving Maina a try. If it’s not the right fit yet, you might explore other meditation, sleep, breathwork, and relaxation apps like Calm, Headspace, Insight Timer, Reveri, Breathwrk, Stoic, Balance, Waking Up, Ten Percent Happier, Aura, or Mindshine.

Quit gambling. Block betting apps, track your progress, and take back your money, time, and focus. Quit it is a practical self-help companion for people stepping away from sports betting, online casinos, slots, poker, prediction markets, and high-risk trading. Build a personal plan, block the apps that pull you back in, and watch your progress grow one day at a time. BLOCK GAMBLING APPS Use Apple Screen Time controls to block selected sportsbook, casino, prediction-market, and trading apps. Create friction between an urge and the next bet. TRACK YOUR PROGRESS • Count your gambling-free days • See your estimated money saved • Celebrate milestones and unlock badges BUILD YOUR QUIT PLAN Record your reasons for quitting, prepare for difficult moments, and check in with your progress. PAUSE WHEN AN URGE HITS Use the Urge button, reminders, and clear next steps designed to help you pause before acting. PROGRESS, NOT PERFECTION A setback does not erase your progress. Reflect, adjust your plan, and keep moving forward. Access to app blocking and other premium features requires an active subscription. Quit it is a self-help and progress-tracking tool. It does not provide medical advice, diagnosis, or treatment. Estimated savings are based on the information you provide and may not reflect your actual financial results. For professional or urgent support, contact a qualified provider or local gambling support service. Terms of Use: https://getquitit.com/terms Privacy Policy: https://getquitit.com/privacy