Comparison

NOMO vs Flow by Adeptation

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

NOMO

This app helps users reduce social media scrolling by offering challenges and rewards. It aims to foster real-life connections and improve overall life satisfaction through behavioral research. Unlock perks like tickets, merchandise, and cash by scrolling less.

Highlights
  • Reduce social media scrolling
  • Unlock perks and rewards
  • Compete with friends
  • Group challenges
  • Behavioral research-based
  • Improve life satisfaction
  • Foster real-life connections
Features
Read full description

IT’S YOUR TIME. Join a community reclaiming their time. Compete with friends and unlock perks for scrolling less: NFL and NBA tickets, exclusive merch, concerts, even cash. NOMO is an app that helps people scroll less and build a better relationship with social media without banning your social apps. From streaks, to group challenges, to IRL experiences, we make reclaiming your time engaging and fun. The less you scroll, the more life gives back. Cutting down scroll time requires collective action. Spend less time scrolling and foster real-life connections. NOMO leverages our founder’s cutting edge behavioral research. Our research shows that NOMO challenges lead to a ~50% reduction in feelings of depression, and a ~20% increase in overall life satisfaction. Join now and free the thumb! TERMS, PRIVACY AND CONDITIONS - https://yesnomo.com/terms-of-use - https://yesnomo.com/privacy-policy - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Flow by Adeptation

Features
Read full description

Flow remembers your life as you live it, with your conversations, memories, and connections that grow richer over time. Share a story, photograph, thought, or something that happened today. Over time, Flow helps you build a rich, evolving record of the people, places, experiences, interests, and moments that make up your life. Return to memories whenever you like, add new details, and invite people you trust to contribute their own photographs, conversations, and perspectives. A memory doesn't have to be finished when you first capture it. It can grow as you remember more, hear someone else's version, or discover connections to other parts of your life. More than staying busy Flourishing isn't simply about having more things to do. It can mean feeling connected, maintaining relationships, learning, creating, contributing, sharing what you know, discovering something new, or feeling that you belong. Flow is designed around these different dimensions of a meaningful life, and around the idea that they are deeply connected. Stay connected Our relationships help give our lives meaning. Flow connects memories, conversations, people, and shared experiences so the people who matter don't disappear into a contact list or an old photograph. Create a Circle, a private group for family, close friends, or others who matter to you. Share memories, stay involved in one another's lives, celebrate contributions, and find reasons to reconnect around shared experiences and interests. Remember together Some of our most important memories are shared. Flow lets people you trust contribute to memories and groups, bringing together different photographs, recollections, and perspectives. A family story can become richer as others add what they remember. A shared experience can reconnect people years later. And the knowledge, stories, and experiences you've accumulated can become something you contribute to the people around you. A conversation with continuity Speak or type naturally with Flow. Ask about a memory. Explore an interest. Find something to do. Capture a story before you forget it. Recall the name of someone you met. Revisit something you talked about before. Or simply reflect on what's happening in your life. Unlike a conversation that starts over each time, Flow uses the memories and experiences you share to build an evolving understanding of what matters to you. That continuity makes future interactions more relevant and more useful. Keep exploring Life keeps changing, and so do your interests, relationships, routines, and communities. Flow helps you discover opportunities to participate, learn, create, contribute, and try something new. If your community uses Flow, you can explore activities, events, groups, resources, dining, transportation, wellness offerings, and other services available to you. Find what interests you, see what's happening, and take part. Designed around you There is no single way to flourish. Some days may be about reconnecting with an old friend. Others might be about remembering a story, joining an activity, exploring a new interest, helping someone else, contributing to your community, or simply capturing a moment you don't want to lose. As your life evolves, Flow evolves, helping you enrich the experiences, relationships, interests, and memories that matter to you.

Screenshots

NOMO4 screens
Flow by Adeptation4 screens

Verdict

The call

The clearest difference is in-app purchases: Flow by Adeptation at none against NOMO's 4. Flow by Adeptation also leads on iOS requirement (15.0 vs 17.4). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. NOMO sells 4 in-app purchases, starting at $9.99 per month. Flow by Adeptation asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

Scorecard2 real differences · 8 level
NOMO versus Flow by Adeptation: the parameters behind the verdict, then further details
ParameterNOMOFlow by Adeptation
PriceFreeFree
Rating4.8 (126 ratings) — better—
Positive reviews86.0% of reviews—
Number of ratings126 — better—
Update frequencyWeeklyWeekly
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone, iPod — better
Requires iOS17.415.0 — better
Further details — not scored
Size177 MB62 MB
Age rating+417+
DeveloperNOMO Technologies, Inc.Adeptation

Bugs and requests

NOMO

Reported bugs

5 issues
  • Moments not received
  • Won't let user in
  • Free gift not received
  • Rewards vanish unexpectedly
  • App not working initially

Requested features

4 requests
  • Allow repurchasing of rewards
  • Better rewards for teens
  • More appealing reward options
  • Include NBA tickets as rewards

Flow by Adeptation

Not enough reviews yet to summarise bugs or requests.

In-app purchases

4 purchases

NOMO

Subscriptions4
  • NOMO Plus7 Days trial$9.991 Month
  • NOMO Plus$9.991 Month
  • NOMO Plus | Annual7 Days trial$69.991 Year
Show 1 more
  • NOMO Plus | Annual$69.991 Year
None

Flow by Adeptation

No in-app purchases

Questions

Is NOMO free?
NOMO is free to download, with in-app purchases available.
Is Flow by Adeptation free?
Flow by Adeptation is free to download, with no in-app purchases.
Do NOMO or Flow by Adeptation have ads?
Neither NOMO nor Flow by Adeptation shows ads.
Which is updated more often, NOMO or Flow by Adeptation?
NOMO ships an update weekly, and Flow by Adeptation weekly. Most recently, NOMO was updated on October 30, 2026 and Flow by Adeptation on October 24, 2026.

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