Flexth Yoga vs Sati

Discover a holistic approach to wellness with Flexth Yoga, your ultimate companion on the path to a healthier and more balanced lifestyle. Immerse yourself in a collection of yoga sessions designed to enhance flexibility, strengthen your body, and promote mindfulness. Key Features: - Personalized Yoga Plans: Tailored sessions for all levels, accommodating beginners to advanced practitioners. - Flexibility Focus: Unlock your body's full potential with targeted stretching routines. - Home Workouts: Practice yoga at your convenience, anytime and anywhere, with accessible home workout routines. - One-time Zoom Session per Week: Join a live, interactive Zoom session weekly, fostering community and individualized guidance. - Chair Yoga for Older Participants: Gentle and adaptive chair yoga sessions designed for older individuals to promote flexibility and well-being. - Fair Pricing: Enjoy the benefits of the Flexth Yoga app with reasonable and fair pricing. Begin a healthier lifestyle with Flexth Yoga, your ultimate wellness companion. Dive into yoga sessions that boost flexibility, strengthen your body, and bring mindfulness to your daily routine.

Sati is a quiet place to keep your meditation practice. Log each sit, keep your streak going, and see how your practice grows over weeks and months. Sati means mindfulness. The app is built to stay out of your way: no account, no ads and no feeds. Your records stay on your iPhone. TIME YOUR SESSIONS • Countdown, stopwatch, guided intervals, or a timer with ambient sound • Interval bells with a soft chime and a gentle tap • Ambient sound keeps playing when the screen is locked • A slow breathing guide around the timer to settle into the sit • The screen stays awake while you meditate • Choose sitting, walking or reclining meditation for each session LOG PRACTICE YOUR WAY • Quick-add minutes from the Today screen after a sit • Add past sessions with their date and start time • Write a note on any session to remember how it went SEE YOUR PROGRESS • Your daily streak, so you can see how many days in a row you have sat • Daily, weekly and monthly goals you set yourself • A 14-day chart, and a 90-day chart of your total hours with where your pace is heading • Time by type of practice and by session length • A full history of every session, grouped by month STAY CONSISTENT • Up to 5 reminders, each with its own time and days of the week • Home screen widgets that show today's minutes and your streak YOUR DATA, ON YOUR DEVICE • No sign-up and no account • No ads, no analytics and no tracking • Sati has no server and sends your data nowhere • Automatic backup through your own iCloud Drive, so a new iPhone or a reinstall brings your history back • Save a backup file to Files or iCloud Drive, and restore it on any device • Import your history from a CSV file and export it any time • Share a progress card when you want to Light and dark themes follow your iPhone's setting. Begin with a few minutes a day. Sati keeps the count so you can keep your attention on the practice.