Tempo vs WOD Tracker

Tempo is a workout timer for Tabata, EMOM, AMRAP, For Time and BPM training. • Six formats — TABATA, EMOM, AMRAP, FOR TIME, a builder for your own intervals, and a BPM count. • Big-number screen — the screen changes colour for every phase and drains from the top as time runs out, so you can read it from across the room. • Build your own — stack work and rest steps into rounds and blocks, save them under My workouts and start with one tap. • Sound cues — phase changes and countdowns are announced, with a male or female voice and an adjustable cue volume. • BPM — set a tempo and a target count; Tempo clicks on every beat and calls out the count. • History — finished workouts are kept on this device; open them from the History button on Home and start one again with a tap. • Share result — turn a result into an image card for Instagram Stories or your messenger. • Personal records — personal bests, day streaks and "Done N times" show on the summary and the card. • Today's World Challenge — every day the whole world does the same bodyweight workout. See how many are doing it with you and your anonymous world rank (flag and score). No account or name. • The screen stays on while a timer is running. Race simulation in the HYROX format: 8 × 1 km runs and 8 stations (ski erg, rower and more) in race order. Tap to move on, undo a mis-tap within 5 seconds, see your division's weights (2026/27 rulebook) and keep every split time on this phone. Tempo is an independent app, not affiliated with, endorsed or sponsored by HYROX World GmbH. HYROX is a trademark of its owner. Classic benchmark workouts such as Fran, Murph and Cindy, timed with simple taps. Choose Rx or Scaled; records and personal bests stay on this phone. Apple Watch: use your watch as a remote during a race. See the current segment, tap Next on your wrist and, when you finish, save the workout to Apple Health. Heart rate and workout data stay on the watch and in Apple Health; Tempo never receives them. Ads are shown at the bottom of the screen. Free users can save up to 3 workouts in My workouts. Tempo Pro (a one-time purchase, not a subscription) removes the ads and the limit, and adds race analysis of your own saved races.

A free WOD timer and PR log for iPhone and Apple Watch. EMOM, AMRAP, Tabata and For Time clocks, 81 benchmark WODs to race, and every lift and PR in one log. No account, no ads, works offline. The timers, benchmarks and workout log are free. SNAP A WOD: FROM WHITEBOARD TO TIMER • Take a photo of the whiteboard at your box, or paste a WOD. The timer is set up for you: AMRAP, EMOM, For Time or Tabata • Read on your iPhone. Nothing is uploaded. Free for everyone WOD TIMER: EMOM, AMRAP, TABATA, FOR TIME • AMRAP, For Time (capped or not), EMOM at any interval (E2MOM, E3MOM), Tabata, Intervals and Countdown • Clear beeps and haptics for 3-2-1, GO, each new interval, rest and the finish, even in silent mode • Save your own presets, restart recent timers, or give a template its own timer • Works in landscape, and shrinks to a floating pill so you can log while it runs • Save a score for any WOD: time, or rounds + reps, Rx or scaled APPLE WATCH: A WOD TIMER ON YOUR WRIST • Run EMOM, AMRAP, For Time or Tabata on the watch, with a tap on your wrist for every interval • Start a benchmark on the watch from your iPhone; the result is logged for you • Log sets, run your rest timer and track your heart rate; the workout is saved to Apple Health 81 BENCHMARK WODs • The Girls, the Heroes and Open workouts: Fran, Grace, Murph, Cindy, Helen, DT and more • Race your last attempt or your PR, round by round • Every attempt is saved, so you can watch your times drop HYBRID & HYROX TRAINING • SkiErg, sled push and pull, burpees, rowing, farmer's walk, lunges, wall balls and running are all in the library • Save your run + station sessions as templates with their own interval or For Time clock • Track your sled and wall ball weights and PRs HYROX is a trademark of its owner. WOD Tracker is not affiliated with HYROX. WORKOUT LOG & PR TRACKER • Log sets in seconds with weight and reps; edit any lift later • A Live Activity shows your session on the Lock Screen and in the Dynamic Island • 325 exercises plus your own, each with its history, rep maxes and best estimated 1RM • PR history with dates, and a celebration the moment you hit one • 1RM calculator (Epley and Brzycki) and plate calculator • Progress charts, training volume and consistency streaks • Save up to 3 workouts as templates for free • Export your data as CSV or JSON, free WIDGETS & REMINDERS • Home Screen widgets for your workouts, weekly volume and streak • Workout reminders, streak protection and a weekly summary PREMIUM • Advanced analytics: strength ratios, plateau detection, injury risk and progress predictions • Multi-week programs and unlimited templates • Cloud backup and auto-sync • Timer Studio: your clock's colors, layout and digits. The color-blind-safe Contrast theme is free • 4 alternate app icons • Saves your iPhone workouts to Apple Health • Voice logging, supersets and circuits • Warm-up generator, recovery dashboard and body composition PRO: AI COACH & FORM CHECK Everything in Premium, plus: • AI Coach: workout ideas from your own training history, insights after each session, and answers about your programming, pacing and progress • Form Check for your lifts • Animated exercise demos AI Coach is AI-generated and for general information only. It is not medical advice. WHY WOD TRACKER? • Free WOD timer, benchmarks and workout log, with no ads • Works offline, in the box or in your garage gym • Private: your training data stays on your device unless you back it up or use AI Coach • Works with VoiceOver and Reduce Motion • In 19 languages MADE FOR • Functional fitness athletes following daily WOD programming • Hybrid athletes training for fitness races like HYROX • Weightlifters and powerlifters who want a simple lifting log with PR tracking Download WOD Tracker and run your next WOD with a timer that also remembers every rep. Questions or ideas? Contact us through the support link on this page.