WinGym vs Spoonlet

WinGym Exercises is the gym workout tracker built for every fitness level. Whether you're just starting your lifting journey or chasing new personal records, log every set, track your progress, and stay consistent with 130+ professionally guided exercises. FREE TO START - NO CREDIT CARD NEEDED Explore the full exercise library and complete your first 3 workouts at no cost. Upgrade to Premium whenever you're ready to go unlimited. EXERCISE LIBRARY • 130+ gym exercises across all major muscle groups • High-quality photographic form guides for every movement • Exercises for bodybuilding: chest, back, legs, shoulders, arms, core, and more • Filter by muscle group to build targeted routines WORKOUT TRACKING • Log sets, reps, and weights with a clean, distraction-free interface • Build fully custom workout routines • Premium: Create unlimited workouts and custom exercises PROGRESS & STATISTICS • Session history with detailed performance breakdowns • Track personal records, monitor your gains, and see strength trends over time • Advanced stats and analytics dashboard (Premium) • Charts powered by Apple's native Charts framework ACHIEVEMENTS & STREAKS • Earn badges for consistency, strength milestones, and fitness goals • Daily workout streak tracking builds a lasting fitness habit and keeps you motivated • Streak widget for your Home Screen and Lock Screen HEALTH & BODY • Apple Health integration - sync workouts and activity data • Body measurements tracking to monitor physique changes • Set personal fitness goals and track your progress toward them WIDGETS • Home Screen streak widget • Today's workout at a glance • Quick start from your Home Screen PERSONALIZED EXPERIENCE • Adapts to your fitness level and training goals • Available in English, French, Italian, Japanese, Russian, and Chinese (Simplified) • Dark mode support • Onboarding tailored to beginners and experienced lifters alike PREMIUM PLAN Unlock the full WinGym experience: • Unlimited workout routines • Custom exercise creation • Advanced statistics and progress analytics • 3-day free trial on monthly and yearly plans • Lifetime purchase option available WinGym Exercises works with what you already use - syncing seamlessly with Apple Health so your workouts count toward your daily activity goals. Start free. Train smarter. Hit your goals. --- Terms of Service: https://trifoiltrailblazer.com/terms-of-service Privacy Policy: https://trifoiltrailblazer.com/privacy-policy

Track protein and fiber with the portions you already use. Build a meal from cups, pots and slices, see today's totals, and reuse favorite meals. Spoonlet keeps your daily food log simple: everyday tracking is free, works offline and needs no account. BUILD A MEAL, A FEW TAPS AT A TIME Search more than 13,000 offline food records, with everyday choices first. Add lentils by the cup, yogurt by the pot, or any food by weight in grams or ounces. See protein and fiber for the whole meal as you build it. MAKE NEXT TIME EASIER Recent foods remember your last amounts. Save favorite meals, repeat them in half, one or one-and-a-half servings, and divide batch recipes into portions. COPY YOUR OWN LABEL Enter protein and fiber from a packet per serving or per 100 g. A value that is not on the label stays unknown; it is never silently turned into zero. YOUR WEEK AT A GLANCE See what you recorded each day against your goals, correct a meal without duplicating it, and keep every entry on your phone. GOALS FROM PUBLISHED REFERENCES Set your own daily goals, or let Spoonlet suggest them from cited references: protein from your body weight (0.8, 1.2 or 1.6 g per kg) and fiber from EFSA, WHO or US adequate intakes. Every suggestion shows its source. Your weight is used only for the calculation and never stored. GENEROUSLY FREE Everyday logging, food search, label foods, favorite meals, batch portions, diary history, weekly summaries, export and restore are free. Your first eligible detailed weekly review is free to keep. OPTIONAL SPOONLET PLUS Plus is built around the two nutrients. Close the gap: a menu of familiar portions that would finish today's protein or fiber, each one tap from a new meal. See what carries your week: the top foods and meals behind each number, goal streaks, and 30, 90 and 365-day trends. Share a PDF review with a coach or doctor. Meal folders, tags and covers plus extra themes are included. Choose an annual subscription or a one-time lifetime unlock; prices are shown by your store in your local currency. Annual subscriptions renew automatically unless canceled through your store account. WHY PROTEIN AND FIBER Only about 5% of US adults reach the fiber reference intake, and average intake is around 15 to 17 g a day against a reference of 25 to 38 g. Higher fiber intake is associated with lower rates of heart disease, type 2 diabetes and colorectal cancer in large reviews. Up to 46% of adults over 70 do not meet the protein reference intake, and protein supports muscle at every age. Spoonlet shows both nutrients side by side so the gap is easy to see and easy to close. YOUR DIARY STAYS IN YOUR HANDS Food logging works offline. Spoonlet does not upload your diary and excludes it from automatic device backups. Export a backup before changing phones. Purchases use your app store and RevenueCat; your meal contents are not sent to RevenueCat. Food values and household portions are estimates based on their stated sources or your own labels. Associations reported in nutrition research are not proof of cause. Spoonlet records food and provides general information; it does not diagnose, treat or give individualized dietary advice. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/